01/11/26 – Trouble with Your New Year Resolutions

January 11, 2026January 11, 2026 Wm. Allen5 Comments

Current Events

Trouble with Your New Year’s Resolutions

If you are already having trouble keeping your

New Year Resolutions

Maybe this will help

But, please don’t be like this

Book of the Week

Here is a writing tip.

Movie of the Week

This is an entertaining film. As for time traveling, although that topic is too deep for me, I understand it is consistent with scientific thinking on the subject.

Bill & Ted’s Excellent Adventure (1988)

To see the trailer, please click on the link below:

https://youtu.be/oUDIBzecP1I?si=QZlUljh2U3a5Lnxx

Interesting Comment Associated With This Film

The film makers’ intention was to have Eddie Van Halen as Rufus, given the frequency of Van Halen references in the screenplay, but this was not possible because of the low budget for the film.

Music of the Week

It’s Not Unusual

By Tom Jones

To see the music video, please click on the link below

https://youtu.be/nagjPyNMu9Q?si=rCio1E8nP3prax50

Extraordinary Person of the Week

Marco Rubio

Why: He has been given so many jobs

Art of the Week

I thought this was rather clever.

But you have to know something about art

to appreciate it.

Joke of the Week

Physical Traits

Character Traits

Social Traits

Learning Traits

I’m amazed at how many people simply pass something on that they see on social media.

You should question what you see and hear, searching for evidence, rather than blindly believing and passing it on.

It is especially important to identify and question personal biases and emotional responses.

It is also a good idea to reflect on things you were told in the past and see if those items has stood the test of time.

Miscellaneous

Books

Uncle Tony’s

Management Tips & Jokes

By Wm. Allen

Paperback $15.00

Ebook $5.00

Click on Link below to go directly to Amazon

Uncle Tony’s Management Tips & Jokes

Environmental Animals

https://www.amazon.com/Environmental-Animals-Harmony-Jann/dp/B0BW2GFPDM/ref=sr_1_16?

I’m Tired of Being Ordinary,

Are You?

The Kindle version of this book is free, and the paperback version is $10 However, I must warn you that this book will not change your life, only you can do that. This book can be ordered from Amazon

01/04/26 – Brigitte Bardot

January 4, 2026 Wm. Allen7 Comments

Current Events

Book of the Week

I’ve read a number of books on Brigitte Bardot. If you have an interest, I’m sure you can find one.

Movie of the Week

In 1956, this film was considered shocking. The world has changed a lot since 1956. You may want to at least look at the trailer below.

And God Created Woman (1956)

To see the trailer, please click on the link below:

https://youtu.be/Kmqv88jWhyE?si=Vi_bp1_aU3YjU59k

Music of the Week

C”est Rigolo (It’s Funny)

By Brigitte Bardot

https://youtu.be/R8EyhW_Cphk?si=75sC-QlJWCgFqcWQ

Extraordinary Person of the Week

Brigitte Bardot

Brigitte Anne-Marie Bardot (28 September 1934 – 28 December 2025), often referred to by her initials B.B., was a French actress, singer, model, and animal rights activist.

She became one of the best-known symbols of the sexual revolution and gained international fame. Although she withdrew from the entertainment industry in 1973, she remained a major pop culture icon.

She appeared in 47 films, performed in several musicals, and recorded more than 60 songs. She was awarded the Legion of Honour in 1985.

Art of the Week

Fashion is An Art Form

I cannot stop myself from thinking:

Who wore it better!

Joke of the Week

Physical Traits

Character Traits

There seems to be a lot of people, who have made a career of accepting help from well intentioned people.

Good intentions do not guarantee good results.

Social Traits

Please don’t just accept what your favorite news source tells you.

And please don’t pass it on based upon blind faith, until you have researched it.

Learning Traits

Miscellaneous

Books

Uncle Tony’s

Management Tips & Jokes

By Wm. Allen

Paperback $15.00

Ebook $5.00

Click on Link below to go directly to Amazon

Uncle Tony’s Management Tips & Jokes

Environmental Animals

https://www.amazon.com/Environmental-Animals-Harmony-Jann/dp/B0BW2GFPDM/ref=sr_1_16?

I’m Tired of Being Ordinary,

Are You?

The Kindle version of this book is free, and the paperback version is $10 However, I must warn you that this book will not change your life, only you can do that. This book can be ordered from Amazon

12/28/25 – Happy New Year Everyone

December 28, 2025December 28, 2025 Wm. Allen18 Comments

Current Events

Happy New Year Everyone

and

Book of the Week

Tired of being ordinary and you want to change things up for 2026. If so, this is the book for you.

Some of the recommended films are dated, but the advice is as good now as when it was first published in 2014.

However, I must warn you that this book

will not change your life,

only you can do that.

Movie of the Week

This film is a modern take on the Christmas classic “A Christmas Carol.”

Scrooged

To see the trailer, please click on the link below:

https://youtu.be/jjTWPyhUwkM?si=utBGHV2BjnwoYW3m

Music of the Week

Start Me Up (1981)

By The Rolling Stones

https://youtu.be/SGyOaCXr8Lw?si=MImC8vjvu2SjfUqQ

Extraordinary Person of the Week

You

Art of the Week

It is amazing how you can create art with snow.

Joke of the Week

Physical Traits

Character Traits

If you weren’t successful in 2025,

2026 is another opportunity.

Social Traits

Learning Traits

Miscellaneous

Thank you for looking at this blog this year.

Top ten countries in 2025 that viewed this blog.

Books

Uncle Tony’s

Management Tips & Jokes

By Wm. Allen

Paperback $15.00

Ebook $5.00

Click on Link below to go directly to Amazon

Uncle Tony’s Management Tips & Jokes

Environmental Animals

https://www.amazon.com/Environmental-Animals-Harmony-Jann/dp/B0BW2GFPDM/ref=sr_1_16?

I’m Tired of Being Ordinary,

Are You?

The Kindle version of this book is free, and the paperback version is $10 However, I must warn you that this book will not change your life, only you can do that. This book can be ordered from Amazon

12/21/25 – Merry Christmas to Everyone

December 21, 2025 Wm. Allen4 Comments

Current Events

Merry Christmas to Everyone

And let’s not forget our Jewish friends

Book of the Week

There is still a little time for you to order someone a copy of Uncle Tony’s management advice book.

It isn’t your typical boring management advice book.

Movie of the Week

This film was made for me when I retired in December 2009 or 16 years ago. It has been an exciting 16 years. I still treasure the time I spent with my work friends, many of whom I still see, my wife who has stuck it out with me for many decades and I always remember my cat Smarty.

My Version of It’s a Wonderful Life

Music of the Week

Merry Merry Christmas

By Keb’ Mo’

https://youtu.be/Bq82UFxLtrM?si=nK95Y2uBQditysn-

Extraordinary Person of the Week

Sump’n Claus

https://youtu.be/jWnP2jO06gc?si=SVeK_vfQn8qbEyoV

Art of the Week

Theater is an ancient art form.

I have made it a tradition for many years to see

A Christmas Carol

This year, we took Scott, Julie, & Claire

Joke of the Week

There is always a bit of truth in humor.

Physical Traits

This time next year, you can be an entirely different person.

Eat healthy, exercise, get plenty of sleep, & think positive.

Character Traits

If you Stay positive, something wonderful

will happen.

Social Traits

Don’t let materialism over shadow the spirit of Christmas.

The best gift you can give anyone is your time.

Learning Traits

I think it is interesting to learn the history behind

various famous phrases.

Miscellaneous

Merry Christmas Everyone

from Uncle Tony

Even if you didn’t buy his book

Books

Uncle Tony’s

Management Tips & Jokes

By Wm. Allen

Paperback $15.00

Ebook $5.00

Click on Link below to go directly to Amazon

Uncle Tony’s Management Tips & Jokes

Environmental Animals

https://www.amazon.com/Environmental-Animals-Harmony-Jann/dp/B0BW2GFPDM/ref=sr_1_16?

I’m Tired of Being Ordinary,

Are You?

The Kindle version of this book is free, and the paperback version is $10 However, I must warn you that this book will not change your life, only you can do that. This book can be ordered from Amazon

12/14/25 – You Never Know What You Have

December 14, 2025December 14, 2025 Wm. Allen8 Comments

Current Events

You Never Know What You Have

Book of the Week

Movie of the Week

A Man on the Inside is an American comedy television series starring Ted Danson as a retiree-turned-amateur private investigator.

The series premiered on November 21, 2024, receiving critical acclaim. It was renewed for a second season in December of that year, with the second season then being released on November 20, 2025

A Man on the Inside

Season Two

Please click on the link below to see a trailer:

https://youtu.be/Y6UXdDbuNFc?si=w1LKfZ8pcq41m5ON

Music of the Week

Look under extraordinary people of the week for this week’s music.

Extraordinary People of the Week

I hope no one feels this way.

Unfortunately, no doubt some of you do.

Here is a song about someone who gets knocked down, and gets back up.

https://youtu.be/2H5uWRjFsGc?si=z_c-TmQYDupAF2jm

Guitarist Boff Whalley said, “Let me be clear: the song “Tubthumping” was written to celebrate the resilience and tenacity of working-class folk who keep fighting when the chips are down.

Art of the Week

Christmas Decorating

Inside

and

Outside

Joke of the Week

Physical Traits

I had a good day yesterday at the 9th annual Raise The Bar

charity contest at the

Rochester Performance Gym

I receive Best Deadlifter and Best Wagon Wheel lifter

Best Lifter awards are based upon body weight, how much you pick up and your age.

I think everyone could lift more than me,

but I don’t believe anyone came close to being 79 years old.

The video below is my third wagon wheel attempt.

I appreciate all my friends who came out to support

my lifting efforts

Here is a photo of a few of them

Character Traits

If you wish to be happy,

stay positive regardless of the circumstances.

Social Traits

Learning Traits

Miscellaneous

Books

Uncle Tony’s

Management Tips & Jokes

By Wm. Allen

Paperback $15.00

Ebook $5.00

Click on Link below to go directly to Amazon

Uncle Tony’s Management Tips & Jokes

The Uncle Tony Book can also be found on the shelves of

Schuler Books is located at the Gateway Center, 7260 Orchard Lake Road, West Bloomfield Twp., MI 48322.

Their phone number is (248) 956-1515.

Also, the Uncle Tony Book can also be found on the shelves of the

Self Esteem Shop LLC

9568 Marine City Highway, Building A

Casco, MI 48064

Phone (248) 549-9900

The Uncle Tony book can also be found on the website of

Pages & Paws Bookshop

https://www.pagesandpawsbookshop.com/

Environmental Animals

https://www.amazon.com/Environmental-Animals-Harmony-Jann/dp/B0BW2GFPDM/ref=sr_1_16?

I’m Tired of Being Ordinary,

Are You?

The Kindle version of this book is free, and the paperback version is $10 However, I must warn you that this book will not change your life, only you can do that. This book can be ordered from Amazon

12/07/25 – Job Interviewing Tip

December 7, 2025 Wm. Allen2 Comments

Current Events

Job Interviewing Tip

Book of the Week

Movie of the Week

I wish I had written this film,

that is how good I think it is.

Café (2010)

Please click on the link below to see a trailer:

https://youtu.be/d0t1VQ3PAOM?si=CH-G9nut08Vvhqs-

Music of the Week

Christmas Magic

at

Rockefeller Center 2025

By Laufey

Please click on the link below to see the music video:

https://youtu.be/akKBYCaIqpQ?si=MjsdK8LyStPsZkmW

Extraordinary Person of the Week

If you would like to know a bit more about Laufey

click on the link below

https://youtu.be/4AUdQrKgn90?si=oX_Du_xjtQlxFkqI

Art of the Week

Joke of the Week

I suspect some will not get this

So here is another one.

Physical Traits

Character Traits

I can’t help thinking that there are so many people,

who want a handout,

rather than a hand up.

If you don’t understand the above, perhaps this will help.

“Give a man a fish, and you feed him for a day;

teach a man to fish, and you feed him for a lifetime”.

Social Traits

Something to Think About

Learning Traits

What some don’t seem to understand is that

no decision is a decision.

It is a decision to do nothing.

Miscellaneous

Books

Uncle Tony’s

Management Tips & Jokes

By Wm. Allen

Paperback $15.00

Ebook $5.00

Click on Link below to go directly to Amazon

Uncle Tony’s Management Tips & Jokes

The Uncle Tony Book can also be found on the shelves of

Schuler Books is located at the Gateway Center, 7260 Orchard Lake Road, West Bloomfield Twp., MI 48322.

Their phone number is (248) 956-1515.

Also, the Uncle Tony Book can also be found on the shelves of the

Self Esteem Shop LLC

9568 Marine City Highway, Building A

Casco, MI 48064

Phone (248) 549-9900

The Uncle Tony book can also be found on the website of

Pages & Paws Bookshop

https://www.pagesandpawsbookshop.com/

Environmental Animals

https://www.amazon.com/Environmental-Animals-Harmony-Jann/dp/B0BW2GFPDM/ref=sr_1_16?

I’m Tired of Being Ordinary,

Are You?

The Kindle version of this book is free, and the paperback version is $10 However, I must warn you that this book will not change your life, only you can do that. This book can be ordered from Amazon

11/30/25 – Problem Solving

November 30, 2025 Wm. Allen3 Comments

Current Events

Problem Solving

Book of the Week

Movie of the Week

A bit old, but still entertaining.

Rush Hour (1998)

Please click on the link below to see a trailer:

https://youtu.be/JMiFsFQcFLE?si=BLnInDfn23EwlcO6

Music of the Week

I first became aware of this artist at this years

Detroit Tree Lighting.

Praise the Lord

By Breland

Please click on the link below to see the music video:

https://youtu.be/1MxCMNNC6XA?si=bSGruxlR775ibq4C

Extraordinary People of the Week

People who exhibit positive energy.

Try to be like these people.

Art of the Week

How one dresses is as form of art.

Here is an example of a well dressed group.

Joke of the Week

Physical Traits

Thanksgiving 5K Race

If you start training now by walking, eating less, or doing anything consistently to improve your health, you too could do one of these run/walk 5k Thanksgiving races.

I did the Thanksgiving 5k (3.1 Miles).

I’m glad at 79 that I can still participate in these 5k races.

However, next year my time is going to be better.

Character Traits

Keep your self-talk positive,

it will make a difference.

Social Traits

I know gruff people are a bit hard to take;

however, if you can get past the gruffness,

you may find they often have a big heart.

Learning Traits

Technology can make our lives so much better,

if that technology is used appropriately.

Miscellaneous

It is important to keep things in perspective.

Books

Uncle Tony’s

Management Tips & Jokes

By Wm. Allen

Paperback $15.00

Ebook $5.00

Click on Link below to go directly to Amazon

Uncle Tony’s Management Tips & Jokes

The Uncle Tony Book can also be found on the shelves of

Schuler Books is located at the Gateway Center, 7260 Orchard Lake Road, West Bloomfield Twp., MI 48322.

Their phone number is (248) 956-1515.

Also, the Uncle Tony Book can also be found on the shelves of the

Self Esteem Shop LLC

9568 Marine City Highway, Building A

Casco, MI 48064

Phone (248) 549-9900

The Uncle Tony book can also be found on the website of

Pages & Paws Bookshop

https://www.pagesandpawsbookshop.com/

Environmental Animals

https://www.amazon.com/Environmental-Animals-Harmony-Jann/dp/B0BW2GFPDM/ref=sr_1_16?

I’m Tired of Being Ordinary,

Are You?

The Kindle version of this book is free, and the paperback version is $10 However, I must warn you that this book will not change your life, only you can do that. This book can be ordered from Amazon

11/23/25 – Happy Thanksgiving Everyone

November 23, 2025 Wm. Allen8 Comments

Current Events

Happy Thanksgiving Everyone

Book of the Week

You may have to accept a used copy of this book or an eBook version, since it came out in 1982.

I first read this book the year it came out and have reviewed my notes and highlighted passages over the years and recently again.

It is enjoyable reading and you will learn something about the larger than life leaders who helped shape our world.

Leaders

By Richard Nixon

Richard Nixon knew virtually every major foreign leader since World War II–some at the pinnacle of power, some during their “years in the wilderness” out of power, and still others toward the end of their lives. His was an unparalleled opportunity to gain insight into the nature of the powerful and qualities of leadership.

Movie of the Week

Nothing special about this Apple series, but if you can’t find anything interesting, you may want to give it a try. I have watched all 10 episodes of Season 1. The first 2 of 10 episodes of Season 2 have been released.

Palm Royale

Set in 1969, outsider Maxine Dellacorte-Simmons (Kristen Wiig) strives to attain a place in the high society of Palm Beach, Florida, through the town’s most exclusive country club, the Palm Royale, in the process learning what she will and won’t do to achieve this. (Source: Wikipedia)

Please click on the link below to see a trailer:

https://youtu.be/-mbE660duGQ?si=vdk_8ouLUy_akhAo

Music of the Week

What else, given that this is the week of Thanksgiving.

Let’s Turkey Trot (Shindig, Mar. 3, 1965)

By Little Eva

Please click on the link below to see the music video:

https://youtu.be/61OAdLSfpw0?si=IwxP4cg_r1CH2ttT

Extraordinary Person of the Week

You may have to know a bit of Spanish

to appreciate the above.

Art of the Week

Thanksgiving Decorating

Joke of the Week

Physical Traits

Congratulations to all the people

running Turkey Trot races this Thanksgiving.

Character Traits

Social Traits

More than usual at this time of the year,

people like to show others, pictures of their kids or grandkids.

If you don’t have children, but don’t want to be left out of the picture showing, try this.

Say, “Would you like to see a photo of my

pride and joy?”

Learning Traits

Miscellaneous

A bit of humor with a touch of truth.

Actually, there are so many people who are

excellent examples,

and who also encourage one to be better.

Books

Uncle Tony’s

Management Tips & Jokes

By Wm. Allen

Paperback $15.00

Ebook $5.00

Click on Link below to go directly to Amazon

Uncle Tony’s Management Tips & Jokes

The Uncle Tony Book can also be found on the shelves of

Schuler Books is located at the Gateway Center, 7260 Orchard Lake Road, West Bloomfield Twp., MI 48322.

Their phone number is (248) 956-1515.

Also, the Uncle Tony Book can also be found on the shelves of the

Self Esteem Shop LLC

9568 Marine City Highway, Building A

Casco, MI 48064

Phone (248) 549-9900

The Uncle Tony book can also be found on the website of

Pages & Paws Bookshop

https://www.pagesandpawsbookshop.com/

Environmental Animals

https://www.amazon.com/Environmental-Animals-Harmony-Jann/dp/B0BW2GFPDM/ref=sr_1_16?

I’m Tired of Being Ordinary,

Are You?

The Kindle version of this book is free, and the paperback version is $10 However, I must warn you that this book will not change your life, only you can do that. This book can be ordered from Amazon

11/16/25 – What did you do this weekend?

November 16, 2025 Wm. Allen2 Comments

Current Events

What did you do this weekend?

Book of the Week

Want to know what it is all about? This book will not provide the answer, but may help you figure it out for yourself.

What’s It All About?

By Julian Baggini

Illustrating his argument with the thoughts of many of the great philosophers and examples drawn from everyday life, Baggini convincingly shows that the search for meaning is personal and within the power of each of us to find. (Source: Back cover of the book)

Movie of the Week

Dancing with The Stars

Please click on the link below to see a trailer:

https://youtu.be/TxxyD5mOMo8?si=2A6lZJGEKOU4qL_R

Music of the Week

How do you like “Walk My Walk” by Breaking Rust?

Walk My Walk

By Breaking Rust

Please click on the link below to see the music video:

https://youtu.be/FmnfixpA9Cs?si=HWk6ZkwGK72R6RW1

Breaking Rust, a new artist on the scene, is topping charts … but he’s not a real person. He’s a computer-generated outlaw blues-country singer.

“Walk My Walk,” a song from Breaking Rust’s October EP “Resilient,” is the No. 1 song on Billboard’s Country Digital Song Sales Chart, a list of the most-downloaded tracks in the U.S.

Rust has a husky, soulful voice. AI images depict him as a manly cowboy-type with a chiseled jawline and stubble. He wears a dark hat with a bandana tied around his neck.

“Walk My Walk” has more than 3 million streams on Spotify, and Breaking Rust sports more than 2.2 million monthly listeners. His other tracks, “Livin’ On Borrowed Time” and “Whiskey Don’t Talk Back” are also top streamers. (Source : The Tennesseean)

Here is the real deal.

Junior Brown

https://youtu.be/2un_jJMD4lI?si=Mw-GUh9fx41BdvXs

Extraordinary Person of the Week

Good Women Everywhere

Art of the Week

Joke of the Week

Physical Traits

Character Traits

There is always someone who will believe in you.

Social Traits

Please make sure your compliments

aren’t a tiny bit insulting.

Learning Traits

Ever wonder why it snows in November?

Miscellaneous

It is important to push yourself;

however,

at the end of the day you have earned the right to relax.

Books

Uncle Tony’s

Management Tips & Jokes

By Wm. Allen

Paperback $15.00

Ebook $5.00

Click on Link below to go directly to Amazon

Uncle Tony’s Management Tips & Jokes

The Uncle Tony Book can also be found on the shelves of

Schuler Books is located at the Gateway Center, 7260 Orchard Lake Road, West Bloomfield Twp., MI 48322.

Their phone number is (248) 956-1515.

Also, the Uncle Tony Book can also be found on the shelves of the

Self Esteem Shop LLC

9568 Marine City Highway, Building A

Casco, MI 48064

Phone (248) 549-9900

The Uncle Tony book can also be found on the website of

Pages & Paws Bookshop

https://www.pagesandpawsbookshop.com/

Environmental Animals

https://www.amazon.com/Environmental-Animals-Harmony-Jann/dp/B0BW2GFPDM/ref=sr_1_16?

I’m Tired of Being Ordinary,

Are You?

The Kindle version of this book is free, and the paperback version is $10 However, I must warn you that this book will not change your life, only you can do that. This book can be ordered from Amazon

11/09/25 – What is The Greatest Obstacle to Living?

November 9, 2025 Wm. Allen9 Comments

Current Events

What is The Greatest Obstacle to Living?

Like many of you, I have lived long enough to know that when someone says we will get together sometime in the future; that sometime may become an impossibility.

As an author, like many of you; I have heard so many people say they want to or are going to write a book–it often never happens because they are waiting for the right time.

Book of the Week

I lived in Iran for almost 1 1/2 years. One of my Iranian friends recommended I read this book. If you have an interest in the Middle East, I think you will appreciate this book.

What Went Wrong?

By Bernard Lewis

Movie of the Week

Nobody Wants This (Netflix Season 2)

Please click on the link below to see a trailer:

https://youtu.be/B66w_P39wi0?si=QXX5w3o6ggPyQfOx

Music of the Week

This isn’t a music video, but I found it while looking for a music video to post here. I liked it and I hope you do too.

The Most Badass Man in the World

Part 2 (Dos Equis Parody)

Please click on the link below to see the music video:

https://youtu.be/o5Pcr_JleFY?si=Fd2a8irRe92zs4vG

Extraordinary Person of the Week

You

I believe it is not possible to help someone,

until they want to help themselves.

Art of the Week

Don’t waste your energy trying to pull people out of a lifestyle they don’t want to leave.

Some people don’t actually want help…

they want to stay stuck.

(Source: Unknown to me)

Joke of the Week

Sometimes it is more important to be tactful,

rather than accurate.

Physical Traits

I suspect anyone who says age is just a number

is younger than me.

I will say that any age is what you make it.

I would never want to trade myself for a younger version.

Character Traits

The above is a bit of humor.

Nevertheless, it is so important to stay optimistic. People will enjoy being around you, and I have heard that optimistic people have less health problems.

Social Traits

How often do you see people paying more attention to their phones,

than the people they are with?

Learning Traits

Why is the answer no?

Miscellaneous

If you are struggling with finding happiness,

this is a good starting point.

Books

Uncle Tony’s

Management Tips & Jokes

By Wm. Allen

Paperback $15.00

Ebook $5.00

Click on Link below to go directly to Amazon

Uncle Tony’s Management Tips & Jokes

The Uncle Tony Book can also be found on the shelves of

Schuler Books is located at the Gateway Center, 7260 Orchard Lake Road, West Bloomfield Twp., MI 48322.

Their phone number is (248) 956-1515.

Also, the Uncle Tony Book can also be found on the shelves of the

Self Esteem Shop LLC

9568 Marine City Highway, Building A

Casco, MI 48064

Phone (248) 549-9900

The Uncle Tony book can also be found on the website of

Pages & Paws Bookshop

https://www.pagesandpawsbookshop.com/

Environmental Animals

https://www.amazon.com/Environmental-Animals-Harmony-Jann/dp/B0BW2GFPDM/ref=sr_1_16?

I’m Tired of Being Ordinary,

Are You?

The Kindle version of this book is free, and the paperback version is $10 However, I must warn you that this book will not change your life, only you can do that. This book can be ordered from Amazon