03/22/26 – APF AAPF Mich. State Championship

Current Events

APF AAPF Mich. State Championship

F3 Fitness

22385 Ecorse Road

Taylor, MI 48180

(313) 278 – 2629

I will be lifting Saturday, March 28 @ 3:00 p.m. (estimate)

I’m buying  early dinner at

Senate Coney Island (next door to the gym)

for everyone who comes out to support my efforts.

Book of the Week

If you have any type of goal, I think you will find Lindsey Vonn’s experiences very motivational..

Rise

By Lindsey Vonn

Movie of the Week

Music of the Week

I played this last month,

but thought I would play it again.

By NiNi Music x KUULAR

To see the video, please click on the link below

https://youtu.be/iew7KEgLqOM?si=Vv44hBanxfQGfsNt

Extraordinary Person of the Week

Chuck Norris

Art of the Week

Iceland’s Power Lines

Iceland’s power lines are are referred to as “The Land of Giants”. These 150-foot tall, human-shaped steel pylons are designed to appear as if they are walking across the volcanic landscape, combining high-voltage infrastructure with art, culture, and nature.

Joke of The Week

Physical Traits

Character Traits

If something isn’t working

Don’t keep doing the same thing,

expecting a different result.

Social Traits

Something to remember, before getting into 

political discussions.

Learning Traits

Don’t be a materialist!

Be careful, or your stuff will own you.

Miscellaneous

Books

Uncle Tony’s

Management Tips & Jokes

By Wm. Allen

Paperback $15.00

Ebook $5.00

Click on Link below to go directly to Amazon

Uncle Tony’s Management Tips & Jokes

Environmental Animals

https://www.amazon.com/Environmental-Animals-Harmony-Jann/dp/B0BW2GFPDM/ref=sr_1_16?

I’m Tired of Being Ordinary,

Are You?

My Final Cover The Kindle version of this book is free, and the paperback version is $10 However, I must warn you that this book will not change your life, only you can do that. This book can be ordered from Amazon

02/15/26 – We All Have Ups and Downs

Current Events

We All Have Ups and Downs

I think we need the downs

to better appreciate the ups

and to build our character.

Book of the Week

Regardless of what your positions and beliefs are, you will likely find some of the author’s assessments and predictions disturbing.  

I enjoyed reading the early part of the book about pre-history, but as time went on the author and I had to part ways.  

Still, the book has many important things to say, that a well informed person should be aware of, even if they disagree with the author.

Sapiens

By Yuval Noah Harari

Movie of the Week

The ‘Burbs is an eight episode comedy series created for Peacock.

If you watch a couple of episodes, I think you will be hooked and end up watching all eight episodes.

The ‘Burbs (Feb. 8, 2026)

Please click on the link below to see the video.

https://youtu.be/HS-w5BqRB-I?si=_ebUgf6APd7_Vw44

Music of the Week

I hope you enjoy.

To see the music video, please click on the link below

https://youtu.be/q0NOAUCwrwI?si=j6dafwN4rrEZrxQE

Extraordinary People of the Week

Friends

Pictures from 2026 Valentine’s Day Brunch

Art of the Week

I’m not sure the caption,

captures the artist’s intent. 

Joke of the Week

Physical Traits

Please click on the link below to see the video.

https://youtu.be/n4F4yZhmMho?si=cbzfreWZEwGDrYgc

Character Traits

The above may sting some of us a bit.

Social Traits

How much of our environment, relationships, health, etc.,

have suffered in of our pursuit of MORE.

Learning Traits

You are going to:

write a book, get together with a friend, travel somewhere, 

exercise, eat healthier, break a bad habit,

the list goes on and on.

Miscellaneous

Lindsey Vonn

After seeing this courageous person,

perhaps most of us could try a little harder,

to reach out goals.

Books

Uncle Tony’s

Management Tips & Jokes

By Wm. Allen

Paperback $15.00

Ebook $5.00

Click on Link below to go directly to Amazon

Uncle Tony’s Management Tips & Jokes

Environmental Animals

https://www.amazon.com/Environmental-Animals-Harmony-Jann/dp/B0BW2GFPDM/ref=sr_1_16?

I’m Tired of Being Ordinary,

Are You?

My Final Cover The Kindle version of this book is free, and the paperback version is $10 However, I must warn you that this book will not change your life, only you can do that. This book can be ordered from Amazon