06/20/21 – Expensive Trips


Expensive Trips


If you wish to live well, I suggest you check out this short  and easy to read book, which provides some insights you may be able to use.

Live Well

By Dr. Trisha Macnair

A medical journalist provides practical tips on all aspects of living a healthy lifestyle, so as you grow older, you can grow better, too. This handy book covers physical, emotional, and environmental wellness, and includes advice on coping with symptoms of illness and avoiding risk factors by making positive choices. Based on the latest scientific research, Live Well will motivate you to take control of your health.

Get tips on:

  • Spending time in nature
  • Finding your community
  • Carry on learning
  • Get sporty—safely
  • Eat magic minerals
  • Have a staycation
  • Love like a Buddha
  • Welcome new challenges
  • Develop positive self-esteem
  • Purify with plants
  • Keep your brain active


Main Art Theater in Royal Oak, Michigan

For many years now it has been rough for small independent theaters to stay in business and the pandemic sure hasn’t helped. However, in Royal Oak, landlords have made their contributions to businesses going out such as my friend Ester’s  small independent gym–Fitness Unlimited. I believe her rent was more than doubled.

Even the large book stores like Barnes & Nobles in Main Street in Royal Oak got pushed out in favor of mega-bars that could pay more rent.


My Boy Lollipop

By Millie Small


Beach Art


Chuck Berry

Charles “Chuck” Edward Anderson Berry (October 18, 1926 – March 18, 2017) was an American singer, songwriter and guitarist, and one of the pioneers of rock and roll music.

Nicknamed the “Father of Rock and Roll”, he refined and developed rhythm and blues into the major elements that made rock and roll distinctive with songs such as “Maybellene” (1955), “Roll Over Beethoven” (1956), “Rock and Roll Music” (1957) and “Johnny B. Goode” (1958).

Writing lyrics that focused on teen life and consumerism, and developing a music style that included guitar solos and showmanship, Berry was a major influence on subsequent rock music. (Source: Wikipedia)



APF Wolverine Open Results

This was my last contest in the Masters 7 (70 to 74 year-old) category. I wish I could say I finish strong, but I did show up. I’m excited about moving into the Masters 8 (75 to 79) category.



I’m not sure if anyone born after the 1950s, understand how fear rules practically everything today in a large segment of today’s population.

Fortunately there are still large segments of the USA that do not believe fear is a virtue. 



You Can Always Find An Excuse Not To Do Something

You Should Do


Do you like the USA
Yes and I am a conservative  56.25%  (9 votes) 
Yes and I am not a USA citizen  18.75%  (3 votes) 
Yes and I am a liberal  18.75%  (3 votes) 
No and I am a liberal  6.25%  (1 votes) 
No and I am a conservative  0%  (0 votes) 
No and I am not a USA citizen  0%  (0 votes) 
Total Votes: 16
A smart person knows what to say, a wise person knows whether or not to say it.
True  71.43%  (10 votes) 
I’m not saying  28.57%  (4 votes) 
False  0%  (0 votes) 
Total Votes: 14
Do your think George Orwell’s book should have been named 2021?
Yes  53.85%  (7 votes) 
No  46.15%  (6 votes) 
I have no idea what this question is about  0%  (0 votes) 
Total Votes: 13


If you have ever been curious about this book, the Kindle version of this book has now been reduced to $1.00 and the paperback version has been reduced to $10.00

However, I must warn you that this book will not change your life, 

only you can do that.

My Final Cover

This book can be ordered from Amazon or Barnes & Nobles.



4 thoughts on “06/20/21 – Expensive Trips

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