I believe this book first came out in 1982. I bought and read it in 1993 and I still have it today and over the years I look it over every so often. I just learned of Franco Columbu’s death and so I thought I would make his book my Book of the Week.
Franco Columbu’s Complete Book of Bodybuilding
MOVIE OF THE WEEK
This is one of my favorite movies, it is funny and provides a lot of lessons in leadership. I had the students in one of the college classes I taught, do their term paper on all the leadership principles they observed in this film.
Back To School
MUSIC OF THE WEEK
School Days
By Chuck Berry
ART OF THE WEEK
How many of these ladies to you recognize
from other paintings?
EXTRAORDINARY PERSON OF THE WEEK
Franco Columbu
Franco Columbu suffered a heart attack (myocardial infarction) and subsequently drowned just off the coast of San Teodoro, Sardinia, Italy, on August 30, 2019. He was 78 years old.
THIS WEEK’S JOKE
.
PHYSICAL TRAITS
CHARACTER TRAITS
SOCIAL TRAITS
LEARNING TRAITS
MISCELLANEOUS
There are still four months remaining this year.
LAST WEEK’S POLLS
What is your opinion of Walter Palmer, who killed Cecil The Lion
Scum 68.42% (13 votes)
Bad opinion 21.05% (4 votes)
No opinion of him 10.53% (2 votes)
Good opinion, what he did was legal 0% (0 votes)
Total Votes: 19
Regarding “Expedition Unknown with Josh Gates”
I’ve seen the show and liked it 41.67% (5 votes)
I have not seen the show and do not wish to see it. 33.33% (4 votes)
I have not seen the show, but would like to. 25% (3 votes)
I’ve seen the show and did not like it. 0% (0 votes)
Total Votes: 12
Did you enjoy watching Shadows by Lindsey Stirling
Yes 78.57% (11 votes)
Ok, not good or bad 21.43% (3 votes)
No 0% (0 votes)
Total Votes: 14
Have you ever gone to the Chicago Art Institute?
No 56.25% (9 votes)
Yes 43.75% (7 votes)
Total Votes: 16
Do you understand what Scotty is talking about?
No 69.23% (9 votes)
Yes 30.77% (4 votes)
Total Votes: 13
No you believe everyone can make something of themselves?
Yes 60% (9 votes)
Most can 33.33% (5 votes)
Few can 6.67% (1 votes)
No 0% (0 votes)
Total Votes: 15
Book
If you have ever been curious about this book, the Kindle version of this book has now been reduced to $1.00 and the paperback version has been reduced to $10.00
However, I must warn you that this book will not change your life,
Cecil (c. 2002 – 2 July 2015) was a lion who lived primarily in the Hwange National Park in Matabeleland North, Zimbabwe. He was a major attraction of the park and was being studied and tracked by a research team of the University of Oxford as part of a long-term study.
On the night of 1 July 2015, Cecil was wounded with an arrow by Walter Palmer, an American dentist and recreational big-game hunter, then tracked and killed with a bow and arrow the following morning, between 10 and 12 hours later. Cecil was 13 years old when killed. (Source: Wikipedia)
What Happened To Dentist That Killed Cecil
Nothing
Walter Palmer smiling like a psychopath
after illegally killing Cecil the lion in 2015
(Source: Quora)
BOOK OF THE WEEK
A True Warrior Reads
MOVIE OF THE WEEK
Another disappointing week of movies, so I went back to watching Josh Gates on the Travel Channel. He really takes you to some interesting places.
Expedition Unknown with Josh Gates
On The Travel Channel
MUSIC OF THE WEEK
I found this intriguing and I hope you do also.
Shadows
By Lindsey Sterling
ART OF THE WEEK
Lions of the Chicago Art Institute
Here I am by the North Lion
Iconic guardians of the Art Institute of Chicago, the Lions have stood at the Michigan Avenue entrance since the building’s inaugural year. The site became the museum’s permanent home at the conclusion of the 1893 World’s Columbian Exposition, where the new structure had hosted lectures and other events for fairgoers.
Modeled by Edward Kemeys, an essentially self-taught artist and the nation’s first great sculptor of animals, the lion pair was unveiled on May 10, 1894.
For the Art Institute, he modeled larger-than-life African lions, the one positioned north of the steps “on the prowl” and the lion to the south “in an attitude of defiance,” in Kemeys’s words. These behavioral distinctions are visible in the variation of head, tail, and stance. Each weighing in at more than two tons, the Lions were cast in Chicago by the American Bronze Founding Company.
EXTRAORDINARY PERSON OF THE WEEK
Annie Oakley
Annie Oakley (August 13, 1860 – November 3, 1926), born Phoebe Ann Mosey, was an American sharpshooter. She was a star in Buffalo Bill’s Wild West show.
Oakley was born in Ohio to Jacob and Susan Mosey. On June 20, 1882 she married Frank E. Butler, another skilled shooter. The couple joined Buffalo Bill’s show in 1885. Oakley performed before several European heads of state, including Queen Victoria and Kaiser Wilhelm II. She left the show in 1902 and began acting.
Oakley died in 1926 of pernicious anemia (a type of blood disorder). She was buried in Greenville, Ohio. Frank Butler died 18 days later. (Source: Wikipedia)
THIS WEEK’S JOKE
If you are a Star Trek fan, I think you will really enjoy this.
PHYSICAL TRAITS
You may not get this, if you haven’t seen a lot of Star Trek
CHARACTER TRAITS
SOCIAL TRAITS
Best to just keep one’s hands to themselves.
LEARNING TRAITS
I believe everyone can make something of themselves, if they would only try.
MISCELLANEOUS
LAST WEEK’S POLLS
Regarding the film, “The Man Who Killed Hitler and then Bigfoot”
I like Sam Elliott, but not enough to watch this film 69.23% (9 votes)
I like Sam Elliott enough to like this film 30.77% (4 votes)
Total Votes: 13
Have you ever been to the Richard Nixon Presidential Library and Museum?
No 93.75% (15 votes)
Yes 6.25% (1 votes)
Yes and you can purchase the picture of Nixon and Elvis 0% (0 votes)
Total Votes: 16
Have you ever eaten a “Fried Peanut Butter and Banana Sandwich”?
No 76.47% (13 votes)
Yes 23.53% (4 votes)
Total Votes: 17
What is your opinion of people who don’t pay back loans because they think you don’t need the money since you had it to lend in the first place?
I think they have no character what so ever 66.67% (12 votes)
My opinion of them depends upon the circumstances 33.33% (6 votes)
I agree that the lender probably doesn’t need it back. 0% (0 votes)
Total Votes: 18
Book
If you have ever been curious about this book, the Kindle version of this book has now been reduced to $1.00 and the paperback version has been reduced to $10.00
However, I must warn you that this book will not change your life,
I turned 73 on August 16, and that very day I was participating in the AWPC World Powerlifting competition. I successfully broke Alexander Sorochinsky’s world record raw deadlift for a 70 to 74 year old, in the 198.2 lbs. or 90 Kg. weight category.
Alexander set his record 374.7 lbs. or 170 Kg. raw deadlift back in 6/15/2013 in Moscow. My raw deadlift was 380.2 lbs. or 172.5 Kg. I also won the raw bench press and raw deadlift in my category. However, I was surprised to learn I also received Outstanding Raw Deadlifter designation; which I thought was a big deal and never expected such an honor.
I don’t believe anyone accomplishes anything without some help. Thank you
Alexander Sorochinsky for demonstrating what possible for older people.
Back in 10th grade in 1961, there were two teachers who set up a weight lifting training program after school, which was my first introduction to lifting weights.
My best friend, Freddy, introduced me to competitive powerlifting.
I have his trophy, the one he is holding, in my office as I type these words.
My friend Walter, who got me into deadlifting.
And especially Art, who got me back into competitive powerlifting in 2015 and taught me most of what I know about deadlifting.
Art, is standing next to me, next is legendary Ernie Frantz, founder of the APF, AAPF, AWPC & WPC, followed by Janice, 76 year-old world champion and world record holder.
BOOK OF THE WEEK
Mind Gym
By Gary Mack with David Casstevens
I can’t even recall how many times I have tried Visualization without success. This time, I read this book over and over and I spent a month or so daily visualizing throughout the day every aspect of what I was going to do at the AWPC World’s from my warmup lifts through my three competitive attempts.
This book was written for athletes, but I think you can apply it just as well to other situations.
In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes–many of whom he has worked with–you will learn the same techniques and exercises Mack uses to help elite athletes build mental “muscle.” Mind Gym will give you the “head edge” over the competition. (Source: Amazon)
MOVIE OF THE WEEK
I tried to watch a number of movies this week, but they were all so bad that I ended up making this film the movie of the week. In my defense, I was trapped in an airplane and had already seen any sort of worthwhile movie they had to offer.
As for this movie, I think the title says it all. Unless you really like Sam Elliot, I would pass on this one too.
The Man Who Killed Hitler and Then Bigfoot (2018)
MUSIC OF THE WEEK
All Shook Up
By Elvis
ART OF THE WEEK
This is definitely a classic photo. Although I have never been to the Richard Nixon Presidential Library and Museum, I understand you can purchase the picture there.
The President and The King
EXTRAORDINARY PERSON OF THE WEEK
Elvis
(Jan. 8, 1935 – Aug. 16, 1977)
I think the following video does an excellent job of letting you know about Elvis, The King Of Rock N’ Roll.
THIS WEEK’S JOKE
PHYSICAL TRAITS
It is important to eat right and here is an opportunity for you see see Elvis actually making is fried peanut butter and banana sandwich.
Queen wrote Crazy Little Thing Called Love as a tribute song to Elvis.
Elvis liked the song so much he recorded it with Freddie Mercury right there in the studio.
CHARACTER TRAITS
It is so hard for me to believe, but there are people out there with the attitude that if you lend them money, it means you don’t need it back.
SOCIAL TRAITS
LEARNING TRAITS
MISCELLANEOUS
LAST WEEK’S POLLS
Will I set a new AWPC raw deadlift record on my 73 birthday?
Yes 100% (26 votes)
No 0% (0 votes)
Total Votes: 26
Regarding the film, “The Wrestler”
I saw the film and liked the film. 46.15% (6 votes)
I have not seen the film, but would like to see it. 30.77% (4 votes)
I have not seen the film, nor do I wish to see it. 23.08% (3 votes)
I saw the film and did not like it. 0% (0 votes)
Total Votes: 13
Between “Tuff Enuff” and the “Rocky Theme” song, which do you prefer?
Rocky 50% (8 votes)
I liked them both 37.5% (6 votes)
Tuff Enuff 12.5% (2 votes)
I didn’t like either 0% (0 votes)
Total Votes: 16
Do you think you the less attachments you have, the more peace you experience?
Yes 73.33% (11 votes)
No 26.67% (4 votes)
Total Votes: 15
Regarding two ears and one mouth?
I talk and listen in equal amounts 60% (9 votes)
I listen twice as much as I talk 26.67% (4 votes)
I talk twice as much as I listen 13.33% (2 votes)
Total Votes: 15
What kind of person are you going to be today?
Extraordinary 66.67% (10 votes)
Mediocre 33.33% (5 votes)
Disappointment 0% (0 votes)
Total Votes: 15
Book
If you have ever been curious about this book, the Kindle version of this book has now been reduced to $1.00 and the paperback version has been reduced to $10.00
However, I must warn you that this book will not change your life,
On August 16, I will be at the AWPC World Powerlifting competition, where I plan to break Alexander Sorochinsky’s world record raw deadlift for a 70 to 74 year old, in the 198.2 lbs. or 90 Kg. weight category.
Alexander set his record 374.7 lbs. or 170 Kg. raw deadlift back in 6/15/2013 in Moscow. August 16 will be my 73 birthday and on that very day, I intend to set a new AWPC raw deadlift in the 70 to 74 year old, 198 lbs. category of 380.2 lbs. or 172.5 Kg.
Thank you Alexander Sorochinsky for demonstrating what possible for older people and for giving me something to strive for this year. I’ve always found the Russian powerlifters to be very supportive of my efforts. I feel they want the competition, which is the mark of true champions. Here I am in Portugal back in 2015 with some Russian Powerlifters.
BOOK OF THE WEEK
Power: A Scientific Approach
By Frederick C. Hatfield, Ph.D.
I read this book back in 2002, when I started competitive powerlifting. The book came out in 1989, so it was a bit dated when I first read it. Every so often I look it over and although 30 years have gone by since this book first came out, obviously some of the information is dated, but others parts of the book are as valid today as back in 1989. Plus, the book is very readable.
Dr. Fred Hatfield, presents Power, his most advanced, most comprehensive book to date on the science of strength training. Revealing the latest discoveries and techniques, Power translates these findings into relevant, understandable training advice.
Dr. Hatfield delves into the intricacies of strength–its eleven types and seventeen sources. He explains how the body builds strength and how scientific methods can improve it. He considers issues both physical–fatigue factors, recovery times–and mental–concentration, motivation, and stress.
He also explores the crucial role of diet and nutrition, providing programs for integrating training with proper diet and supplementation schedules and giving sound advice on pre-contest and performance diets. (Source: Amazon)
MOVIE OF THE WEEK
I almost went with the film Rocky, but I suggested that film before so I thought I would suggest something a bit different. This film can create a lot of emotions in a person, so if you are looking for something light, you may want to pass on this one.
The Wrestler (2008 film)
Mickey Rourke gives a performance for the ages in The Wrestler, a richly affecting, heart-wrenching yet ultimately rewarding drama. (Source: Rotten Tomatoes)
MUSIC OF THE WEEK
I was going to use the theme song from the movie Rocky,
but I decided to go with this instead.
Tuff Enuff
By The Fabulous Thunderbirds
Sorry, I tried not to use the Rocky Theme song,
but could not help myself
ART OF THE WEEK
Monument to Joe Louis
Also Known as The Fist, is a memorial to the boxer at Detroit’s Hart Plaza. Dedicated on October 16, 1986, the sculpture, commissioned by Sports Illustrated magazine from the Mexican-American sculptor Robert Graham, and poured by the legendary bronze artist, Rolf Kriken, is a 24-foot-long (7.3 m) arm with a fisted hand suspended by a 24-foot-high (7.3 m) pyramidal framework.
It represents the power of his punch both inside and outside the ring. Because of Louis’ efforts to fight Jim Crow laws, the fist was symbolically aimed toward racial injustice. Graham referred to the sculpture as a “battering ram”. (Source: Wikipedia)
EXTRAORDINARY PERSON OF THE WEEK
I would be reluctant to be a member of any gym that did not have a picture of Arnold on its walls.
Arnold Schwarzenegger
Arnold Alois Schwarzenegger (Born July 30, 1947) is an Austrian-American politician, actor, filmmaker, and former professional bodybuilder. He served as the 38th Governor of California from 2003 to 2011.
Schwarzenegger began lifting weights at the age of 15. He won the Mr. Universe title at age 20 and went on to win the Mr. Olympia contest seven times, remaining a prominent presence in bodybuilding and writing many books and articles on the sport. He is widely considered to be one of the greatest bodybuilders of all time, as well as the sport’s most charismatic ambassador.(Source: Wikipedia)
THIS WEEK’S JOKE
PHYSICAL TRAITS
CHARACTER TRAITS
SOCIAL TRAITS
LEARNING TRAITS
MISCELLANEOUS
LAST WEEK’S POLLS
What do you think are the reasons (you can pick more than one) behind these mass killings in the USA?
Availability of weapons 21.62% (16 votes)
Mentally ill people on the streets 13.51% (10 votes)
Lack of civil discourse in the media, Hollywood and the political arena 12.16% (9 votes)
Violence in films and video games 10.81% (8 votes)
Other reasons 10.81% (8 votes)
Failure to discipline in the homes and schools 9.46% (7 votes)
Legal system too easy on minors who participate in violence 8.11% (6 votes)
Failure of people who see something to say something 6.76% (5 votes)
Lack of religious instruction 4.05% (3 votes)
Single parent households 2.7% (2 votes)
Total Votes: 74
Did you like the Km Music Norman Cook Remix video of “Brimful of Asha”?
Yes 90.91% (10 votes)
No 9.09% (1 votes)
Total Votes: 11
The country of “Antenna” is located on what continent?
I don’t know 45.45% (5 votes)
The continent isn’t listed 36.36% (4 votes)
North America 18.18% (2 votes)
South America 0% (0 votes)
Antarctica 0% (0 votes)
Australia 0% (0 votes)
Asia 0% (0 votes)
Europe 0% (0 votes)
Africa 0% (0 votes)
Total Votes: 11
Do you think Albert Einstein is correct when he says, “If you always do what you always did, you will always get what you always got”?
Yes 84.62% (11 votes)
No 15.38% (2 votes)
Total Votes: 13
Book
If you have ever been curious about this book, the Kindle version of this book has now been reduced to $1.00 and the paperback version has been reduced to $10.00
However, I must warn you that this book will not change your life,
Picture taken of Gun Map at Art Prize in Grand Rapids, MI a few years ago.
Waco, Texas
Twenty people were killed and dozens more injured on Saturday morning in a massacre at an El Paso, Texas, Walmart that was packed with back-to-school shoppers, making it one of the deadliest mass shootings in U.S. history, officials said. (Source: ABC News)
Dayton, Ohio
The gunman’s sister was one of nine people killed in a shooting early Sunday in downtown Dayton, Ohio, police said. At least 27 others were injured when Connor Betts, 24, fired an assault rifle in a popular nightlife district about 1 a.m., authorities said. (Source: CNN)
BOOK OF THE WEEK
Anger
By Thich Nhat Hanh
I read this book back in 2008 and although I am a fan of self-help books and even wrote one myself. I’m sorry to say that like all the many diet books, nothing can help you until you are ready to help yourself. Still I think such books are motivators for those who really do want to change.
It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger.
All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed.
With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power to “change everything.” (Source: Goodreads)
MOVIE OF THE WEEK
Medici The Magnificent
Netflix Season 2
If you have been following this blog, you know that I watched Season 1 of the Medici, so it is no surprised that I have just finished watching Season 2. Season 3 of the Medici has already been filmed and will be released on Netflix in early 2020.
I
MUSIC OF THE WEEK
I came across this video and liked it. I hope you do too.
Km Music’s Brimful of Asha (Norman Cook Remix)
By Cornershop
“Brimful of Asha” is a 1997 single by British alternative rock band Cornershop. The recording originally reached number 60 on the UK Singles Chart in 1997. After a remixed version by Norman Cook became a radio and critical success, the song was re-released and reached number one on the UK chart in February 1998 and number 16 on the US Billboard Modern Rock Tracks chart. The lyrics are a tribute to Asha Bhosle. (Wikipedia)
ART OF THE WEEK
Mary Shelley’s Frankenstein
Here is another play that I saw at the LookingGlass Theater on Michigan Ave. while I was recently in Chicago. I have no idea how many plays I have seen in my life since I’ve been a season ticket holder for several decades at various theaters. However, this play was certainly memorable. If you are in Chicago, I urge you to see it.
EXTRAORDINARY PERSON OF THE WEEK
Mary Shelley
Richard Rothwell’s 1840 portrait of Mary Shelley
Mary Wollstonecraft Shelley (30 August 1797 – 1 February 1851) was an English novelist who wrote the Gothic novel Frankenstein; or, The Modern Prometheus (1818). Her father was the political philosopher William Godwin, and her mother was the philosopher and feminist Mary Wollstonecraft.
After Wollstonecraft’s death less than a month after her daughter Mary was born, Mary was raised by Godwin, who was able to provide his daughter with a rich, if informal, education, encouraging her to adhere to his own anarchist political theories. When Mary was four, her father married a neighbor, with whom, as her stepmother, Mary came to have a troubled relationship.
In 1814, Mary began a romance with one of her father’s political followers, Percy Bysshe Shelley, who was already married. Together with Mary’s stepsister Claire Clairmont, Mary and Shelley left for France and travelled through Europe. Upon their return to England, Mary was pregnant with Percy’s child. Over the next two years, she and Percy faced ostracism, constant debt, and the death of their prematurely born daughter. They married in late 1816, after the suicide of Percy Shelley’s first wife, Harriet.
In 1816, the couple famously spent a summer with Lord Byron, John William Polidori, and Claire Clairmont near Geneva, Switzerland, where Mary conceived the idea for her novel Frankenstein.
The Shelleys left Britain in 1818 for Italy, where their second and third children died before Mary Shelley gave birth to her last and only surviving child, Percy Florence Shelley. In 1822, her husband drowned when his sailing boat sank during a storm near Viareggio. A year later, Mary Shelley returned to England and from then on devoted herself to the upbringing of her son and a career as a professional author. The last decade of her life was dogged by illness, most likely caused by the brain tumor which killed her at age 53. (Source: Wikipedia)
THIS WEEK’S JOKE
PHYSICAL TRAITS
Here is some advice for us older guys.
CHARACTER TRAITS
SOCIAL TRAITS
LEARNING TRAITS
MISCELLANEOUS
LAST WEEK’S POLLS
Do you know the USA City, where I took this video last week?
Chicago 45.83% (11 votes)
City other than those named 20.83% (5 votes)
Detroit 8.33% (2 votes)
Orlando 8.33% (2 votes)
NYC 4.17% (1 votes)
LA 4.17% (1 votes)
Boston 4.17% (1 votes)
Dallas 4.17% (1 votes)
Memphis 0% (0 votes)
Total Votes: 24
Regarding the movie “Once Upon A Time in Hollywood”
I have not seen the movie, but I want to see it. 70.83% (17 votes)
I’ve seen the movie and liked it. 16.67% (4 votes)
I’ve seen the movie and did not like it. 8.33% (2 votes)
I have not seen the movie, nor do I wish to see it. 4.17% (1 votes)
Total Votes: 24
What did you think of “Kenzo World”?
I found it interesting 37.5% (6 votes)
I don’t know what to think of it 37.5% (6 votes)
I did not like it 25% (4 votes)
Total Votes: 16
Did you get the joke?
Yes 92% (23 votes)
No 8% (2 votes)
Total Votes: 25
Have you been guilty of putting things ahead of people?
Sometimes 68.18% (15 votes)
Generally no 31.82% (7 votes)
Generally yes 0% (0 votes)
Total Votes: 22
Book
If you have ever been curious about this book, the Kindle version of this book has now been reduced to $1.00 and the paperback version has been reduced to $10.00
However, I must warn you that this book will not change your life,
I was on a vacation last week and filmed this activity at a city park.
BOOK OF THE WEEK
Expect The Unexpected
(Or You Won’t Find It)
By Roger Von Oech
I first read this book back in 2001 and I just finished reviewing it again last week. I find it just as interesting and thought provoking as when I first read it and the various times over the years that I have reviewed it.
Heraclitus lived 2,500 years ago, but his adages, including “You can’t step in the same river twice” and “Dogs bark at what they don’t understand, ” remain surprisingly relevant today. Expect the Unexpected or You Won’t Find It uses 30 of Heraclitus’s epigrams to unleash creativity (Source: Goodreads)
MOVIE OF THE WEEK
Once Upon A Time In Hollywood
I just saw this film and it brought back some memories.
Even if you aren’t from my time
I think you will enjoy this movie.
A faded television actor and his stunt double strive to achieve fame and success in the film industry during the final years of Hollywood’s Golden Age in 1969 Los Angeles. (Source: IMDB)
MUSIC OF THE WEEK
This is strange, but I found it rather captivating.
Kenzo World (2016)
Music
Mutant Brain Performed by Sam Spiegel & Ape Drums featuring Assassin
Message
Be free of your daily boring life.
Director:
Spike Jonze
Writer:
Spike Jonze
Star:
Margaret Qualley
ART OF THE WEEK
Hamilton (The Play)
I saw Hamilton last week and thought it was absolutely terrific and lived up to all I had heard about it.
EXTRAORDINARY PERSON OF THE WEEK
Alexander Hamilton
1806 portrait by John Trumbull
Alexander Hamilton (January 11, 1755 – July 12, 1804) was a statesman, a political theoristand an economist. He was one of the Founding Fathers of the United States. Hamilton was the United States’ first Secretary of the Treasury. He was known for the creation of a national bank.
Born on the island of Nevis in the Caribbean, Hamilton moved to New York. When the American Revolutionary War started, Hamilton served in the Continental Army. He was a close aide to General George Washington. After leaving the military he started a bank. He was one of the framers of the United States Constitution. Along with James Madison and John Jay, he wrote the Federalist Papers, which supported the new Constitution.
Hamilton became the Secretary of the Treasury under George Washington. He helped set up the United States’ financial system. Hamilton supported a national bank as well as the funding of the national debt. A leader of the Federalist Party, he was a long time rival of Thomas Jefferson. He was killed in a duel with political rival Aaron Burr in 1804.
Today, Hamilton is usually thought of as one of the most important of the early leaders. Hamilton’s portrait appears on the United States ten-dollar bill.
Hamilton’s Early Life
Hamilton was not born in the United States. He was from the Caribbean island of Nevis. His father was James Hamilton and his mother was Rachel Fawcett Lavien. Hamilton’s mother had a child from a previous marriage that she left behind when she moved to Nevis. At the time, she was still married to another man. This meant that Hamilton was illegitimate. He was very sensitive about this fact. His father had left him as a child. Two years after this tragedy both Hamilton and his mother became sick. Hamilton recovered, but unfortunately his mother died. He was grief-stricken and moved in with his cousin. His cousin committed suicide.
In 1772 Hamilton went to New York to continue his education. He attended Kings College, now called Columbia University, until 1776.
Anti-Slavery
Hamilton was very anti-slavery. Along with John Jay he was a leader of the New York Manumission Society. The society worked to end slavery in New York and supported manumission, which is the practice of slave owners freeing their slaves. The society would get slavery abolished in New York. Hamilton also had great respect for the small Jewish community in America and was a major supporter of religious freedom.
(Source: Wikipedia)
THIS WEEK’S JOKE
PHYSICAL TRAITS
I was going to ask for french toast,
but instead I think I will have an egg white omelet.
CHARACTER TRAITS
SOCIAL TRAITS
LEARNING TRAITS
MISCELLANEOUS
LAST WEEK’S POLLS
Do you believe humans walked on the surface of the moon?
Yes 87.1% (27 votes)
Maybe 9.68% (3 votes)
No 3.22% (1 votes)
Total Votes: 31
Have you ever read a book that you found difficult to read, but thought it important that you knew what the book had to say?
Yes 78.57% (22 votes)
No 21.43% (6 votes)
Total Votes: 28
Regarding the TV series “Medici: Masters of Florence”
I have not seen the series, but would like to see it. 50% (12 votes)
I have not seen the series and do not wish to see it. 33.33% (8 votes)
I’ve watched some episodes and liked the series. 16.67% (4 votes)
I’ve watched some episodes and did not like the series. 0% (0 votes)
Total Votes: 24
Do you know who Alice Kramden is?
Yes 62.96% (17 votes)
No 37.04% (10 votes)
Total Votes: 27
Do you believe that usually most of your stress comes not from what is happening to you, but how you react to what is happening to you.
My reaction to what is happening to me 80.77% (21 votes)
What is happening 19.23% (5 votes)
Total Votes: 26
Do you believe ladies prefer a bouquet of red flags?
Most don’t 78.26% (18 votes)
Many do 13.04% (3 votes)
Many don’t 8.7% (2 votes)
Most do 0% (0 votes)
Total Votes: 23
Have you made good use of all you have learned over the years?
Yes 40.91% (9 votes)
I could have made more use of what I have learned 36.36% (8 votes)
No 22.73% (5 votes)
Total Votes: 22
When you do something you instincts warn you about, how does it usually turn out for you?
About 50% good and 50% bad 42.11% (8 votes)
Usually bad 36.84% (7 votes)
Usually good 21.05% (4 votes)
Total Votes: 19
Book
If you have ever been curious about this book, the Kindle version of this book has now been reduced to $1.00 and the paperback version has been reduced to $10.00
However, I must warn you that this book will not change your life,
Left to right: Neil Armstrong, Michael Collins, Buzz Aldrin
Apollo 11 was the spaceflight that first landed humans on the Moon. Commander Neil Armstrong and lunar module pilot Buzz Aldrin, both American, landed the Apollo Lunar Module Eagle on July 20, 1969.
Armstrong became the first person to step onto the lunar surface six hours later on July 21; Aldrin joined him 19 minutes later. They spent about two and a quarter hours together outside the spacecraft, and collected 47.5 pounds (21.5 kg) of lunar material to bring back to Earth.
Command module pilot Michael Collins flew the command module Columbia alone in lunar orbit while they were on the Moon’s surface. Armstrong and Aldrin spent 21.5 hours on the lunar surface at a site they named Tranquility Base before rejoining Columbia in lunar orbit. (Source: Wikipedia)
BOOK OF THE WEEK
The Origin of Species
By Charles Darwin
So far I am on page 85 of this book. It isn’t exactly very easy reading, but it is an important book and I thought I should read it.
MOVIE OF THE WEEK
Medici: Masters of Florence
Netflix Season 1
I’ve watched four episodes of Season One and found this series to be very well done.
A political family drama set in Florence in the early 15th century. Cosimo de’ Medici finds himself at the helm of his supremely wealthy, banking dynasty family, when his father, Giovanni dies suddenly.
MUSIC OF THE WEEK
I’m a Believer
By The Monkees
ART OF THE WEEK
The Field Gallery
Cape Cod
I was at in Cape Cod back in 2006 and came across this Gallery with their interesting statutes.
The Field Gallery offers a comfortable, supportive, ever-changing exhibition environment, featuring contemporary art by both emerging and established artists. Founded in 1970, the gallery hosts three spaces with rotating exhibits of paintings, sculpture, photography, jewelry and more. Outside, the large field is home to the whimsical sculptures of Field Gallery founder Thomas Maley, the modern stone sculptures of Lew French and many others. We continue to host an impressive group of more than 25 talented artists all with an island connection and endless Vineyard charm.
The Field is one of three locations in the Granary Gallery Family. Be sure to also visit the Granary in West Tisbury and North Water in Edgartown. Each gallery reflects the unique and diverse personality of the Island, our artists, staff and, our customers. A warm welcome by our knowledgeable staff awaits your arrival. (Source: The Field Gallery)
EXTRAORDINARY PERSON OF THE WEEK
Neil Armstrong
Neil Alden Armstrong (August 5, 1930 – August 25, 2012) was an American astronaut and aeronautical engineer who was the first person to walk on the Moon. He was also a naval aviator, test pilot, and university professor.
A graduate of Purdue University, Armstrong studied aeronautical engineering with his college tuition paid for by the U.S. Navy. He became a midshipman in 1949, and a naval aviator the following year.
He saw action in the Korean War, flying the Grumman F9F Panther from the aircraft carrier USS Essex. After the war, he completed his bachelor’s degree at Purdue and became a test pilot at the National Advisory Committee for Aeronautics (NACA).
Armstrong joined the NASA Astronaut Corps in the second group, which was selected in 1962. He made his first spaceflight as command pilot of Gemini 8 in March 1966, becoming NASA’s first civilian astronaut to fly in space. During this mission with pilot David Scott, he performed the first docking of two spacecraft; the mission was aborted after Armstrong used some of his re-entry control fuel to stabilize a dangerous roll caused by a stuck thruster. During training for Armstrong’s second and last spaceflight as commander of Apollo 11, he had to eject from the Lunar Landing Research Vehicle moments before a crash.
On July 20, 1969, Armstrong and Apollo 11 Lunar Module pilot Buzz Aldrin became the first people to land on the Moon, and the next day spent two and a half hours outside the spacecraft while Michael Collins remained in lunar orbit in the command module. When Armstrong stepped onto the lunar surface, he famously said: “That’s one small step for [a] man, one giant leap for mankind.”
THIS WEEK’S JOKE
If you are young, you may not get this joke.
PHYSICAL TRAITS
Stress is incredibly harmful to you.
CHARACTER TRAITS
SOCIAL TRAITS
It seems so many ladies like a bouquet of red flags.
LEARNING TRAITS
It is wonderful to study and learn things; however, if you don’t put what you learn to actual use, what is the point.
MISCELLANEOUS
LAST WEEK’S POLLS
Do you believe reading can seriously damage your ignorance?
Yes 88.24% (15 votes)
No 11.76% (2 votes)
Total Votes: 17
Do you believe in Darwin’s Theory of Evolution?
Yes 70.59% (12 votes)
I’m really not familiar with his theory 17.65% (3 votes)
No 11.76% (2 votes)
Total Votes: 17
How long has it been since you worked out in a gym?
Within a week 36.84% (7 votes)
Within 20 years 21.05% (4 votes)
More than 20 years ago 21.05% (4 votes)
Within a year 10.53% (2 votes)
Within five years 10.53% (2 votes)
Within a month 0% (0 votes)
Total Votes: 19
Do you think people who receive things that they did not work for, appreciate the effort that went into supplying them with those same things?
No 94.12% (16 votes)
Yes 5.88% (1 votes)
Total Votes: 17
Book
If you have ever been curious about this book, the Kindle version of this book has now been reduced to $1.00 and the paperback version has been reduced to $10.00
However, I must warn you that this book will not change your life,
Ross Perot, businessman and former presidential candidate, dead at 89
Ross Perot, the billionaire businessman who twice ran for president in the 1990s, has died at the age of 89.
Born in Texas, Perot made his fortune by founding and running two technology companies, Electronic Data Systems and Perot Systems.
He ran as an independent presidential candidate in the 1992 election and as a third-party candidate in the 1996 election. (Source: Associated Press)
BOOK OF THE WEEK
This week is again about books, rather than a book.
MOVIE OF THE WEEK
Elementary: Miss Understood
Season 7, Episode 8
I have no idea what this episode is doing in the final season of Elementary. It just seemed like filler. Nevertheless, I still enjoyed seeing Homes and Watson even if this episode didn’t seem to have a reason for being.
MUSIC OF THE WEEK
Let’s Have A Party
By Wanda Jackson
Wanda Jackson was only halfway through high school when, in 1954, country singer Hank Thompson heard her on an Oklahoma City radio show and asked her to record with his band, the Brazos Valley Boys. By the end of the decade, Jackson had become one of America’s first major female country and rockabilly singers.
ART OF THE WEEK
Mona Lisa
I believe most of you are familiar with Mona Lisa. But not many of you know that Mona Lisa was into fitness and maintained an impressive fitness regimen. She not only had a nice smile, but also an impressive set of abs.
EXTRAORDINARY PERSON OF THE WEEK
Charles Darwin
Charles Robert Darwin, (12 February 1809 – 19 April 1882) was an English naturalist, geologist and biologist, best known for his contributions to the science of evolution.
His proposition that all species of life have descended over time from common ancestors is now widely accepted, and considered a foundational concept in science. In a joint publication with Alfred Russel Wallace, he introduced his scientific theory that this branching pattern of evolution resulted from a process that he called natural selection, in which the struggle for existence has a similar effect to the artificial selection involved in selective breeding.
Darwin published his theory of evolution with compelling evidence in his 1859 book On the Origin of Species. By the 1870s, the scientific community and a majority of the educated public had accepted evolution as a fact. However, many favoured competing explanations, and it was not until the emergence of the modern evolutionary synthesis from the 1930s to the 1950s that a broad consensus developed in which natural selection was the basic mechanism of evolution. Darwin’s scientific discovery is the unifying theory of the life sciences, explaining the diversity of life.
THIS WEEK’S JOKE
PHYSICAL TRAITS
CHARACTER TRAITS
SOCIAL TRAITS
It is important to have a good friend, as this clip demonstrates
Lion Attacked by Clan of of Hyenas
LEARNING TRAITS
People who receive things without effort tend to not appreciate the effort that went into providing them those things.
MISCELLANEOUS
I don’t think this was what he wanted,
when he asked for a wake-up call.
LAST WEEK’S POLLS
Are the Nike Betsy Ross Flag shoes offensive?
No and I consider myself an independent 41.67% (10 votes)
No and I identify with the Republican Party 29.17% (7 votes)
No and I identify with the Democratic Party 20.83% (5 votes)
Yes and I identify with the Republican Party 4.17% (1 votes)
Yes and I consider myself an independent 4.16% (1 votes)
Yes and I identify with the Democratic Party 0% (0 votes)
Total Votes: 24
Did Nike’s decision to recall their Betsy Ross flag shoes influence your decision to buy their products in the future?
No impact on my purchase decision 50% (11 votes)
I am less likely to buy Nike products 40.91% (9 votes)
I am more likely now to buy Nike products 9.09% (2 votes)
Total Votes: 22
When it comes to books, is less actually more?
Generally, I like to read really short books 53.33% (8 votes)
Generally, I like to read really long books. 46.67% (7 votes)
Total Votes: 15
Regarding the film “Framing John DeLorean
I did not see the movie, but I would like to see it. 55.56% (10 votes)
I did not see the movie and do not wish to see it. 33.33% (6 votes)
I saw the movie and liked it. 11.11% (2 votes)
I saw the movie and did not like it. 0% (0 votes)
Total Votes: 18
Do you approve of San Fransisco painting over a mural depicting the life of George Washington?
No 88.24% (15 votes)
Yes 11.76% (2 votes)
Total Votes: 17
Do you believe in the saying, “When we describe others, we are really describing ourselves?
Yes 56.25% (9 votes)
No 43.75% (7 votes)
Total Votes: 16
Do you believe Thomas Sowell view of multiculturalism is correct?
Maybe 50% (6 votes)
Yes 25% (3 votes)
No 25% (3 votes)
Total Votes: 12
There is no such thing as corporate donations, it all comes out of the pockets of customers, employees, and shareholders.
True 100% (14 votes)
False 0% (0 votes)
Total Votes: 14
Book
If you have ever been curious about this book, the Kindle version of this book has now been reduced to $1.00 and the paperback version has been reduced to $10.00
However, I must warn you that this book will not change your life,
Nike recalled these shoes because someone found the Betsy Ross flag on them offensive.
BOOK OF THE WEEK
This week is about books, rather than a book.
MOVIE OF THE WEEK
I just watched this movie and I believe it started out as a serious documentary. However, somewhere down the line I believe the film makers decided to have some fun with John DeLorean’s adopted-son. Watch the movie through its end and you will see what I am saying.
Framing John DeLorean
MUSIC OF THE WEEK
Since there has been so much talk about North Korea, I thought perhaps it was times for this video.
Someone Put Some Bee Gees Over North Korean Marching
ART OF THE WEEK
Bay City Fireworks 2019
For the last three years, we’ve been going up to Bay City, MI; to see their fireworks display. I’ve never been disappointed. Film can’t really do this art form justice.
EXTRAORDINARY PEOPLE OF THE WEEK
George Washington
George Washington (February 22, 1732 – December 14, 1799) was an American political leader, military general, statesman, and Founding Father who also served as the first president of the United States from 1789 to 1797. He led Patriot forces to victory in the nation’s War for Independence. He presided at the Constitutional Convention of 1787 which established the U.S. Constitution and a federal government. Washington has been called the “Father of His Country” for his manifold leadership in the formative days of the new nation.
San Francisco Mural
San Francisco will spend up to $600,000 to paint over historical artwork at a public school depicting the life of George Washington, a mural once seen as educational and innovative but now criticized as racist and degrading for its depiction of black and Native American people. The “Life of Washington” was painted by Victor Arnautoff 83 years ago.
Arnautoff is considered to be one of the foremost muralists in the San Francisco area during the Depression. The San Francisco School Board’s decision to paint over his mural is prompting some to worry that other artwork from the so-called New Deal era could face a similar fate because of changing sensitivities.
Others have applauded the move. (Source: CBS News)
THIS WEEK’S JOKE
FB has to be careful because on all the spam on the internet.
PHYSICAL TRAITS
Don’t we all wish it was that easy; but it isn’t.
CHARACTER TRAITS
SOCIAL TRAITS
LEARNING TRAITS
MISCELLANEOUS
LAST WEEK’S POLLS
Is a bike safari something you would like to do, if one was near you?
Yes 90.91% (20 votes)
N0 9.09% (2 votes)
Total Votes: 22
Regarding the book, “The Art of War”
I have not read it and I don’t wish to read it. 55.56% (10 votes)
I have not read it, but would like to read it. 33.33% (6 votes)
I have read it. 11.11% (2 votes)
Total Votes: 18
Regarding the Canadian (CBC) show Kim’s Convenience
I have not seen it and I do now wish to see it. 40% (6 votes)
I have not seen it, but would like to see it. 33.33% (5 votes)
I have seen it and liked it. 26.67% (4 votes)
I have seen it and did not like it. 0% (0 votes)
Total Votes: 15
Does the song “Can’t Stop The Feeling” make you feel up beat?
Yes 71.43% (10 votes)
No 28.57% (4 votes)
I can’t make decisions about even unimportant things 0% (0 votes)
Total Votes: 14
Do you believe my college professor was correct about there being three kinds of people?
Yes 43.75% (7 votes)
Maybe 43.75% (7 votes)
No 12.5% (2 votes)
Total Votes: 16
Book
If you have ever been curious about this book, the Kindle version of this book has now been reduced to $1.00 and the paperback version has been reduced to $10.00
However, I must warn you that this book will not change your life,
If you have already read The Art of War, then I would not bother reading this version. However, if you have never read The Art of War, this is a good edition for you to read.
The Art of War Illustrated is a new translation by James Trapp with case studies that provide expert military commentaries on the 13 parts of the original work. The case studies include battles and campaigns from throughout history and from every part of the world, offering the reader a relevant military context for each aspect of warfare and how that applies to military strategy and tactics.(Source: Barnes & Nobles)
MOVIE OF THE WEEK
I just really like this Canadian (CBC) show and watched a number of re-runs last week.
Kim’s Convenience
MUSIC OF THE WEEK
I’ve probably used this song before, but it is so upbeat that I thought I would use it again.
Can’t Stop The Feeling
By Justin Timberlake
ART OF THE WEEK
Flora Design
Floral design or flower arrangement is the art of using plant materials and flowers to create a pleasing and balanced composition. Evidence of refined floristry is found as far back as the culture of ancient Egypt. Professionally designed floral designs, arrangements or artwork incorporate the elements of floral design: line, form, space, texture, and color, and the principles of floral design: balance, proportion, rhythm, contrast, harmony, and unity. (Source: Wikipedia)
I’ve heard from a very reliable source that Cindy is very good at flora design.
EXTRAORDINARY PEOPLE OF THE WEEK
There is a lot of talk today about the government using the tax dollars of working men and women to pay off the debt that college students have incurred. Well, I guess we have all made purchases that on hindsight weren’t really worth the cost. Anyway, this week’s extraordinary people are the working men and women of the USA.
THIS WEEK’S JOKE
PHYSICAL TRAITS
Rick Lawrence died last week and my condolences to his family and friends in the powerlifting community. I really didn’t know him well, but I remember exchanging a few pleasantries with him at a number of contests and always found him encouraging and supportive. I’m sure his absence will be noticed at future contests.
CHARACTER TRAITS
Grounded
Many people have a hard time staying down-to-earth or being grounded. Perhaps, this will help those people as much as anything will.
I suppose a quick glance at the above will have you thinking this is just a joke.
However, if you really think about it, you may reach another conclusion.
SOCIAL TRAITS
Last week I posted this under social traits.
I recall something one of my college professors said in the late 1960’s. It went something like this:
There are three kinds of people
Instinctive people, who simply rely on their instincts.
Educated people, who think they know; but they really don’t.
Then, there are the people who really know.
The interesting thing is that the people who really know think like the instinctive people.
The only difference, is that they know why they think that way.
LEARNING TRAITS
MISCELLANEOUS
LAST WEEK’S POLLS
Which do you prefer, “Alimony” or “Mony Mony”?
“Mony Mony” 44.44% (8 votes)
“Alimony” 22.22% (4 votes)
Neither 22.22% (4 votes)
Both 11.11% (2 votes)
Total Votes: 18
Having Bill O’Reilly’s name in the title of the above book
has no impact on my decision to read or not read this book. 50% (9 votes)
would make me consider reading this bool. 33.33% (6 votes)
would make me not want to read this book. 16.67% (3 votes)
Total Votes: 18
Regarding “Caligula The Mad Emperor”
I have not seen it, but would like to see it. 71.43% (10 votes)
I’ve seen it and liked it 14.29% (2 votes)
I’ve seen it and did not like it 7.14% (1 votes)
I have not seen it and do not want to see it. 7.14% (1 votes)
Total Votes: 14
Have you ever heard of the Baby Shark song before now?
No 68.42% (13 votes)
Yes 31.58% (6 votes)
Total Votes: 19
Which political party did President Lincoln represent?
Republican Party 73.68% (14 votes)
Democratic Party 10.53% (2 votes)
Independent 10.53% (2 votes)
Libertarian Party 5.26% (1 votes)
Total Votes: 19
What do you think about the above joke?
If is funny 52.94% (9 votes)
It is funny and says something. 23.53% (4 votes)
It is not funny and says nothing 17.65% (3 votes)
It is not funny 5.88% (1 votes)
It says something 0% (0 votes)
It says nothing 0% (0 votes)
Total Votes: 17
Do you allow the wait staff to bring things to your table, that you know you don’t want to eat?
Yes 47.06% (8 votes)
Sometimes I do and sometimes I don’t 35.29% (6 votes)
No 17.65% (3 votes)
Total Votes: 17
Do you believe most intellignt people are full of doubt and the less intelligent ones are full of self-confidence?
No 57.14% (8 votes)
Yes 42.86% (6 votes)
Total Votes: 14
Do you think cats are aloof?
Yes 76.92% (10 votes)
No 23.08% (3 votes)
Total Votes: 13
Book
If you have ever been curious about this book, the Kindle version of this book has now been reduced to $1.00 and the paperback version has been reduced to $10.00
However, I must warn you that this book will not change your life,