It was my intent to set a new AWPC World’s raw deadlift record for my age and weight. Unfortunately, it didn’t go as planned as you can see below:
I plan to train harder and smarter to make this 385 lbs. lift at my next contest in mid-June.
BOOK OF THE WEEK
The Swoly Bible
By Dom Mazzetti
This is a humorous book with a sprinkling of good hardcore gym advice throughout. Even if you aren’t into hardcore weight lifting, you may still find this book funny and if you are into hardcore weight lifting I think you will love this book.
For years bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And, importantly, do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume – The Swoly Bible, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. (Source: Back cover of the book)
MOVIE OF THE WEEK
MUSIC OF THE WEEK
The video that goes along with this song, brings back a lot of memories for a person my age, who saw much of this via TV as it was happening
By Sam Cooke
ART OF THE WEEK
Possible Revision to the Sistine Chapel
EXTRAORDINARY PERSON OF THE WEEK
Good People Do Some Bad Things
Bad People Do Some Good Things
Al Capone started one of the first soup kitchens. In fact, preceding the passage of the Social Security Act, “soup kitchens” like the one Al Capone founded, provided the only meals that some unemployed Americans had.
Al Capone was a gangster who made a fortune during the prohibition though bootlegging. He had a bit of the Robin Hood mystique by being charitable from some of the money he made running his criminal enterprise. Being a bootlegger (made/distributed illegal alcohol) during Prohibition during the period in the USA from 1920-1933 when alcohol was illegal) was seen as an acceptable, glamorous, even brave thing to do by the public. But it’s well-known that he had brutal methods murdering enemies, extorting local businesses, bribing public officials, intimidating witnesses.
Al Capone’s intentions were an effort to clean up his image. “120 000 meals are served by Capone Free Soup Kitchen” the Chicago Tribune headlined on December 1931. Al Capone’s soup kitchen became one of the strangest sight Chicagoans had ever seen. An army of ragged, starving men assembled three times a day beside a storefront at 935 South State Street, feasting on the largesse of Al Capone. Toasting his health. Telling the newspapers that Capone was doing more for the poor than the entire U.S. government. He was even offering some of them jobs. Capone milked his good works for all the favorable publicity they were worth. He came down and walked among the men, the wretched of the earth, offering a handshake, a hearty smile, and words of encouragement from the great Al Capone. (Source: RareHistoricalPhotos.com)
JOKE OF THE WEEK
World Famous Chef Ronaldo’s
Quick Recipe for Banana Bread
Actions Speak Louder Than Words
If you have ever been curious about this book, the Kindle version of this book has now been reduced to $1.00 and the paperback version has been reduced to $10.00
However, I must warn you that this book will not change your life,
only you can do that.