05/23/16 – Latest in Election Coverage

 CURRENT EVENTS

Election Coverage

Folks, without taking sides; here is my attempt to bring you the latest in election coverage.  

Michigan Weather

Cher Turned 70 Last Friday

One has to ask themselves, what will you look like when you turn 70 or 90?  And have you adopted the lifestyle that will get you to where you want to be?

70 Cher y 90 Mom

70 Year-Old Cher & 90 Year-Old Mom

PHYSICAL TRAITS 

Honor Thy Temple

Know what you are eating by reading labels and asking questions.

Wk 22 Food

CHARACTER TRAITS

The Foundation for Being Extraordinary

You need to figure out who you are and be that person, not who everyone wants you to be.

Wk 22 Your Identity

SOCIAL TRAITS

Getting Along with Others

Wk 22 Worth Getting Angry

LEARNING TRAITS

Growth Keeps You Extraordinary

Chapter 42 of my book discusses goals, but this will save you the trouble of obtaining the book.

Wk 22 Various advice

MISCELLANEOUS 

The Odds & Ends of Being Extraordinary

Here is something every mother should teach her daughter.  As for the guys, don’t be this dude.

Wk 22 Advice for the ladies

SELF-HELP BOOKS

Rome: An Empire’s Story 

by Greg Woolf

Normally, I recommend very easy to read books, but every so often if you wish to be extraordinary, you need to read a book on something that interests you, that may not happen to be an “easy read”.  For me, my interest is in Rome.

Wk 22 Rome book

The very idea of empire was created in ancient Rome and even today traces of its monuments, literature, and institutions can be found across Europe, the Near East, and North Africa–and sometimes even further afield.

In Rome, historian Greg Woolf expertly recounts how this mammoth empire was created, how it was sustained in crisis, and how it shaped the world of its rulers and subjects–a story spanning a millennium and a half of history.

The personalities and events of Roman history have become part of the West’s cultural lexicon, and Woolf provides brilliant retellings of each of these, from the war with Carthage to Octavian’s victory over Cleopatra, from the height of territorial expansion under the emperors Trajan and Hadrian to the founding of Constantinople and the barbarian invasions which resulted in Rome’s ultimate collapse.

Throughout, Woolf carefully considers the conditions that made Rome’s success possible and so durable, covering topics as diverse as ecology, slavery, and religion. Woolf also compares Rome to other ancient empires and to its many later imitators, bringing into vivid relief the Empire’s most distinctive and enduring features.

As Woolf demonstrates, nobody ever planned to create a state that would last more than a millennium and a half, yet Rome was able, in the end, to survive barbarian migrations, economic collapse and even the conflicts between a series of world religions that had grown up within its borders, in the process generating an image and a myth of empire that is apparently indestructible.

Based on new research and compellingly told, this sweeping account promises to eclipse all previously published histories of the empire. (Source: Oxford University Press)

MOVIE OF THE WEEK

 Alligator Arms: It’s what You Do

(GEICO Commercial)

LAST WEEK’S POLL – Clutter

Clutter closet

When it comes to clutter

27% have clothing in our closet that we will probably never wear

23% store things in our attic or basement that we will likely never use

 21% of us are going to start getting rid of clutter

17% of us have VHS or eight-track tapes stored

4% of us can’t park our car in the garage

4% of us know we are a packrat, but don’t care

4% of us are essentially clutter free

Last year I conducted this same poll and here were the results

31% have clothing in our closet that we will probably never wear

20% store things in our attic or basement that we will likely never use

20% of us are going to start getting rid of clutter

17% of us have VHS or eight-track tapes stored

5% of us know we are a packrat, but don’t care

5% of us are essentially clutter free

2% of us can’t park our car in the garage

THIS WEEK POLL – Voting

Voting box

MUSIC OF THE WEEK

Walk Like an Egyptian

by The Bangles

Why can’t flying be like what it looks like in this music video

Now that you have seen the video, time to take a poll:

ART OF THE WEEK

American Gothic

Grant_Wood_-_American_Gothic_-_Google_Art_Project

American Gothic is a painting by Grant Wood in the collection of the Art Institute of Chicago. Wood’s inspiration came from what is now known as the American Gothic House, and his decision to paint the house along with “the kind of people I fancied should live in that house.”

The painting shows a farmer standing beside a woman. The figures were modeled by Wood’s sister, Nan Wood Graham and Graham’s dentist. The woman is dressed in a colonial print apron evoking 19th-century Americana, and the man is holding a pitchfork. [ ]

It is one of the most familiar images in 20th-century American art, and has been widely parodied in American popular culture. (Source:  Wikipedia)

Did someone say, “Widely Parodied”?

American Gothic in Chicago

EXTRAORDINARY PEOPLE

Imhotep

My guess is that you have not heard of this ancient Egyptian.  Why would you, Cleopatra was closer to our time today, than she was to Imhotep, pyramid builder.

imhotep museum20b-610x400

Imhotep was an Egyptian polymath who excelled in various fields of human activity, particularly architecture and engineering. He was the designer and architect of the astonishing Pyramid of Djoser, which was built in the 27th century BCE for the burial of Pharaoh Djoser.

During his lifetime, Imhotep earned many honors and titles of a social and religious character which no other commoner had attained before including Chancellor of the King of Egypt, First in Line after the King of Upper Egypt, High Priest of Heliopolis, and Administrator of the Great Palace. He was one of very few people in Egyptian history who achieved a divine status after his death though he was born a commoner. (Source: Wikipedia)

THIS WEEK’S JOKE

Wk 22 One Ticket Really

BLOG

Thanks to Tania, Sue & Samantha, for commenting on last week’s post.  Comments are so encouraging, I urge you to let me know what you are thinking via a blog comment.

Thank you Amy, for bringing my total number of blog followers to 67.  

My Harmony Books & Films Facebook page likes remains at 66.  

If you think this blog has any merit, please pass it on to your friends.  Hopefully, more of you will continue to share this blog with others. My thanks to Keeta, Susan, Scot, Carol & Joanne, for sharing my post last week on Facebook.

MY BOOK

If you know someone who is trying to change their life or that needs to change their life, please consider my book.

For those of you into reading books on a Kindle, the Kindle version of my book is $4.95.

My book is available on-line from Amazon, Barnes & Noble or Books-A-Million.  

And if you have read my book, please leave an evaluation of it on Amazon.  Thank you.

My Final Cover

http://www.amazon.com/Tired-Being-Ordinary-Are-You/dp/0990388697

http://www.barnesandnoble.com/w/im-tired-of-being-ordinary-are-you-wm-allen/1120528064?ean=9780990388692

http://www.booksamillion.com/p/Im-Tired-Being-Ordinary/Wm-Allen/9780990388692?id=6429711012885

05/16/16 – Tarzan

 CURRENT EVENTS

Something to Think About At Election Time

Con and Pro Congress

Michigan Weather

The following isn’t that much of an exaggeration.

May weather

PHYSICAL TRAITS 

Honor Thy Temple

Exercise is so important to your later years.

No one runs

CHARACTER TRAITS

The Foundation for Being Extraordinary

Honesty is an important character trait, but anything carried to extremes can be harmful, as the following illustrates.

Honesty Interview

SOCIAL TRAITS

Getting Along with Others

Beliefs

LEARNING TRAITS

Growth Keeps You Extraordinary

Last week I posted a tip on how to parallel park.  I understand that some of the fellows were saying that women can’t park.  Well, I completely disagree with that stereotype and here is some proof that women can park.

Women cant park

MISCELLANEOUS 

The Odds & Ends of Being Extraordinary

If we really want to be extraordinary, once in a great while we need to throw caution to the wind.

Caution to the Wind

SELF-HELP BOOKS

You Are A Badass

by Jen Sincero

This book is number 3 on the New York Times Book Review list of top ten “Advice, How-to and Miscellaneous” books and has been on the list for the last 16 weeks.

I first read it back in March 2014 and have reviewed it twice since I read it and I still find it an easy to read and worthwhile book.

You Are A Badass

MOVIE OF THE WEEK

 Tarzan Fights Over Directions: It’s what You Do

(GEICO Commercial)

LAST WEEK’S POLL – Friendships

People in Your Life

When it comes to friends

71% thought that both parties made an equal effort to keep up the friendship

17% thought the other party made more of an effort to keep up the friendship

 12% thought they made more of an effort to keep up the friendship

THIS WEEK POLL – Clutter

Clutter closet

MUSIC OF THE WEEK

Drunk on a Plane

by Dierks Bentley

Why can’t flying be like what it looks like in this music video

ART OF THE WEEK

Vincent van Gogh

There is a lot of humor here, if you know anything about this particular artist.

Van gogh

EXTRAORDINARY PEOPLE

Sherlock Holmes

Holmes Mouse Pad

The Sherlock Holmes mouse pad

Sherlock Holmes [ ] is known for a proficiency with observation, forensic science, and logical reasoning that borders on the fantastic, which he employs when investigating cases for a wide variety of clients, including Scotland Yard.

First appearing in print in 1887, [ ] additional stories appeared from then to 1927, eventually totalling four novels and 56 short stories. All but one are set in the Victorian or Edwardian periods, taking place between about 1880 to 1914.

Most are narrated by the character of Holmes’s friend and biographer Dr. Watson, who usually accompanies Holmes during his investigations and often shares quarters with him at the address of 221B Baker Street, London, where many of the stories begin.

Though not the first fictional detective, Sherlock Holmes is arguably the most well-known, with Guinness World Records listing him as the “most portrayed movie character” in history.

Holmes’s popularity and fame are such that many have believed him to be not a fictional character but a real individual; numerous literary and fan societies have been founded that pretend to operate on this principle.

The stories and character have had a profound and lasting effect on mystery writing and popular culture as a whole, with both the original tales as well as thousands written by authors other than Conan Doyle being adapted into stage and radio plays, television, films, video games, and other media for over one hundred years. (Source: Wikipedia)

THIS WEEK’S JOKE

Paying bills

BLOG

Thanks to Sue, Carol, Kathy, Gastradamus & Steph  for commenting on last week’s post.  Comments are so encouraging, I urge you to let me know what you are thinking via a blog comment.

Thank you Gastradamus, GoodAnimalPic, Steph & Jamie for bringing my total number of blog followers to 66.  

My Harmony Books & Films Facebook page likes remains at 65.  

If you think this blog has any merit, please pass it on to your friends.  Hopefully, more of you will continue to share this blog with others. My thanks to Willie, Grethe & Joanne, for sharing my post last week on Facebook.

MY BOOK

If you know someone who is trying to change their life or that needs to change their life, please consider my book.

For those of you into reading books on a Kindle, the Kindle version of my book is $4.95.

My book is available on-line from Amazon, Barnes & Noble or Books-A-Million.  

And if you have read my book, please leave an evaluation of it on Amazon.  Thank you.

My Final Cover

http://www.amazon.com/Tired-Being-Ordinary-Are-You/dp/0990388697

http://www.barnesandnoble.com/w/im-tired-of-being-ordinary-are-you-wm-allen/1120528064?ean=9780990388692

http://www.booksamillion.com/p/Im-Tired-Being-Ordinary/Wm-Allen/9780990388692?id=6429711012885

05/09/16 – APF Raw Nationals

 CURRENT EVENTS

APF Raw Nationals Powerlifting Contest

APF Raw Nationals

I just returned from Lombard, IL; where I took first place in the deadlift for the 198 and under weight and Masters VI (Ages 65 to 69)

2016 Raw Nationals

This could not have done this without Freddy, who got be back in the gym years ago.

Freddy

Walter (fellow on left, holding three trophies he won that day) who got me into competitive powerlifting

Champs

And Art, who talked me into returning to the sport although I was in my late 60s.  By the way, Art set the “World Record” for his age and weight at this contest.

Art 2016 Raw Nationals

PHYSICAL TRAITS 

Honor Thy Temple

In recognition of Mother’s Day, I dedicate this one to all you moms out there.

Wk 20 Dinner Again

CHARACTER TRAITS

The Foundation for Being Extraordinary

I’ve long thought the value of living a good life is simply living a good life, and not based upon a reward or a punishment.

It seems one of Rome’s wisest emperors felt much the same way.

Wk 20 Marcius Arealous

SOCIAL TRAITS

Getting Along with Others

Think how well people would get along if we all just followed this advice.

Wk 20 Let them be wrong

LEARNING TRAITS

Growth Keeps You Extraordinary

It is important to keep learning, regardless of how old we are.

So here is something you can learn about parking.

Wk 20 Parallel Parking

MISCELLANEOUS 

The Odds & Ends of Being Extraordinary

I realize that some of you out there may believe the odds of you becoming extraordinary are about the same as finding a needle in a haystack.

Well, perhaps that isn’t as hard as you may think if you just give it a try.

Needle in Haystack

SELF-HELP BOOKS

Seven Brief Lessons on Physics

by Carlo Rovelli

The lessons are very brief and easy to read; however, very difficult to truly understand.  If you aren’t willing to question everything you believe, probably not the book for you.

For example first there was just the flat earth and the sky above.  As time went on, we learned the sun and stars revolved around a spherical Earth per Aristotle.

Later, thanks to Copernicus, we learned that the earth revolved around the sun.  Still later, we learned our sun was just a star like the one hundred billion other stars in our galaxy.

In the 1930s we learned that our galaxy was just a speck of dust in a vast cloud of galaxies.  What you will learn from this book gets much stranger in many other ways.

Seven Brief Lessons on Physics

MOVIE OF THE WEEK

Me at the Nationals

I thought you may want to see this short clip of me at the National Raw Powerlifting Competition.

LAST WEEK’S POLL – Nixon & Elvis

Nixon & Elvis foto

Here are the results of the three poll last week:

When it comes to Nixon

   43% Indifferent

   43% Disliked

   14% Liked

When it comes to Elvis

   71% Liked

   19% Indifferent

10% Disliked

Regarding your preference between Nixon and Elvis

   68% Liked Elvis better than Nixon

   16% Liked Nixon better than Elvis

   16% Were indifferent

THIS WEEK POLL – Friendships

People in Your Life

MUSIC OF THE WEEK

Gonna Fly Now

(Theme from “Rocky”)

by DeEtta Little

https://www.youtube.com/watch?v=AuULcVaMTf0

“Gonna Fly Now”, also known as “Theme from Rocky”, is the theme song from the movie Rocky, composed by Bill Conti with lyrics by Carol Connors and Ayn Robbins, and performed by DeEtta Little (the sister of actor Cleavon Little) and Nelson Pigford. Released in February 1977 with the movie Rocky, the song became part of American popular culture after main character Rocky Balboa as part of his daily training regimen runs up the 72 stone steps leading to the entrance of the Philadelphia Museum of Art in Philadelphia and raises his arms in a victory pose, while the song plays. (Source: Wikipedia)

ART OF THE WEEK

Giant Horse Statue

Here is a photo of the famous large horse at Meijer’s Gardens in Grand Rapids, MI.  If you are ever in the Grand Rapids area, I urge you to visit these extraordinary gardens.

Me y grande horse

I probably should not have, but as you can see in the above photo the horse almost stepped on me.  So I tamed it.

Tamed that Horse

EXTRAORDINARY PEOPLE

Arnold Schwarzenegger

If you want to know that you are in a serious gym, there should be at least one photo of Arnold on the wall.

ArnoldRealTitlePic

Arnold Alois Schwarzenegger (born July 30, 1947) began weight training at the age of 15. He won the Mr. Universe title at age 20 and went on to win the Mr. Olympia contest seven times. Schwarzenegger has remained a prominent presence in bodybuilding and has written many books and articles on the sport. He is widely considered to be among the greatest bodybuilders of all times as well as its biggest icon. (Source: Wikipedia)

THIS WEEK’S JOKE

Wk 20 Terrifying animals

BLOG

Thanks to Judith, Kathy & Carol,  for commenting on last week’s post.  Comments are so encouraging, I urge you to let me know what you are thinking via a blog comment.

Thank you Abbie & Lori for bringing my total number of blog followers to 62.  

My Harmony Books & Films Facebook page likes remains at 65.  

If you think this blog has any merit, please pass it on to your friends.  Hopefully, more of you will continue to share this blog with others. My thanks to Scot, Kim, Cheryl, Debbie, Carol & Marilyn, for sharing my post last week on Facebook.

MY BOOK

If you know someone who is trying to change their life or that needs to change their life, please consider my book.

For those of you into reading books on a Kindle, the Kindle version of my book is $4.95.

My book is available on-line from Amazon, Barnes & Noble or Books-A-Million.  

And if you have read my book, please leave an evaluation of it on Amazon.  Thank you.

My Final Cover

http://www.amazon.com/Tired-Being-Ordinary-Are-You/dp/0990388697

http://www.barnesandnoble.com/w/im-tired-of-being-ordinary-are-you-wm-allen/1120528064?ean=9780990388692

http://www.booksamillion.com/p/Im-Tired-Being-Ordinary/Wm-Allen/9780990388692?id=6429711012885

05/02/16 – Ken Shelton

 CURRENT EVENTS

Ken Shelton

Ken Shelton passed away last Thursday afternoon.  He was one of the most wonderful people you could ever meet.  I met him in 1981, when I joined BCBS of Michigan, and we soon became the best of friends.

When Ken retired in 2008, I placed this picture behind my office chair so that Ken could look over my shoulder. It was a reminder for me to  administer my area with as much kindness, dedication, and love for the team members as he exhibited daily.

Ken Shelton 

I was never able to match the standard Ken set, but I was better than I would have been otherwise.

My Office

PHYSICAL TRAITS 

Honor Thy Temple

You can tell yourself that what you wear doesn’t matter, but clothing is a form of communications.  You are telling others who you are.

Wk 19 Clothing choices

CHARACTER TRAITS

The Foundation for Being Extraordinary

One of the best time savers you can use, is to learn to say “No” if you have even the slightest doubt about a request.  Plus, it is easier to change your mind later and say yes, then it is to later say no.  

How many times have you said yes and later regretted having said yes.  Saying “No” allows you to say yes to better causes.

Wk 19 Say no

SOCIAL TRAITS

Getting Along with Others

Wk 19 Therapists you can drink with

LEARNING TRAITS

Growth Keeps You Extraordinary

How long has it been since you have changed any of your opinions.

How long has it been since you have obtained your knowledge of the world from other sources than the ones you usually turn to?

How long has it been since you have even questioned your deepest beliefs?

Wk 19 Changing your Opinion

MISCELLANEOUS 

The Odds & Ends of Being Extraordinary

Change is inevitable, so when it comes; treat it as an opportunity.

Wk 19 Every day

SELF-HELP BOOKS

Charlie Chaplin: The Art of Comedy

by David Robinson

This book came out in 1996 and I first read it in April 2004. I recently reviewed it and found it teaches a lot about film and life, plus contains many interesting photos.  I understand it is still available.

Charlie Chaplin The Art of Comedy

MOVIE OF THE WEEK

Elvis & Nixon

I wish there was some way I could convince you to see this amusing film about the meeting of two larger than life characters.

Elvis & Nixon film

LAST WEEK’S POLL – Prince

Wk 18 Prince

Here are the results of the poll on how many times we have seen a live Prince performance:

   60% Never

   20% Never, but wish they had seen a live performance

   20% saw one live performance

THIS WEEK POLL – Nixon & Elvis

Nixon & Elvis foto

MUSIC OF THE WEEK

Feelin’ Groovy

by Harpers Bizarre

https://www.youtube.com/watch?v=anPuND37D_c

Wk 19 feelin_groovy_

ART OF THE WEEK

Academy Awards Statue

Most of us have watched the Academy Awards on TV and seen the Academy Awards statues given out.  However, few of us have had the opportunity to see one of these statues up close.

Well, here is your chance to see a close up photo of this famous statue.

Oscar Bill

EXTRAORDINARY PEOPLE

Ken Shelton

Ken Shelton

If you met Ken, you know exactly why he is extraordinary.

THIS WEEK’S JOKE

Wk 19 Women Personality

BLOG

Thanks to Spiritual Journey for commenting on last week’s post.  Comments are so encouraging, I urge you to let me know what you are thinking via a blog comment.

The total number of blog followers remains at 60.  

Thank you Jesse for bringing my Harmony Books & Films Facebook page  likes up to 65.  

If you think this blog has any merit, please pass it on to your friends.  Hopefully, more of you will continue to share this blog with others. My thanks to Joanne, Carol, Adaku, Annette & Jennell for sharing my post last week on Facebook.

MY BOOK

If you know someone who is trying to change their life or that needs to change their life, please consider my book.

For those of you into reading books on a Kindle, the Kindle version of my book is $4.95.

My book is available on-line from Amazon, Barnes & Noble or Books-A-Million.  

And if you have read my book, please leave an evaluation of it on Amazon.  Thank you.

My Final Cover

http://www.amazon.com/Tired-Being-Ordinary-Are-You/dp/0990388697

http://www.barnesandnoble.com/w/im-tired-of-being-ordinary-are-you-wm-allen/1120528064?ean=9780990388692

http://www.booksamillion.com/p/Im-Tired-Being-Ordinary/Wm-Allen/9780990388692?id=6429711012885

04/25/16 – Election Outcome

 CURRENT EVENTS

Regarding Election Outcomes

Wk 18 Fixing Your Own Life 

Another Bathroom Controversy 

Wk 18 Scottish Restroom

PHYSICAL TRAITS 

Honor Thy Temple

Please don’t let this be you.

Wk 18 running

CHARACTER TRAITS

The Foundation for Being Extraordinary

If you are sure your goal is worthy, don’t give up on it.

Wk 18 Doors

However, if your goals are not noble, then perhaps

Wk 18 Nail the door closed

SOCIAL TRAITS

Getting Along with Others

Wk 18 Sorry Not Enough

LEARNING TRAITS

Growth Keeps You Extraordinary

Work is a very important part of an extraordinary person’s life.  

When applying for a job, you should always be who you are, since if you convince a future employer you are someone you are not, two things will happen.  You will be living a lie and eventually your true self’ will appear and disappoint your employer.

With that said, please think about how you present yourself on social media.

Wk 18 Work Facebook

MISCELLANEOUS 

The Odds & Ends of Being Extraordinary

The person you choose for a spouse or life partner will have a significant impact upon your life.  They likely will either uplift you or drag you down to their level.

Wk 18 Follow Your Heart

SELF-HELP BOOKS

Up the Organization

by Robert Townsend

This book came out in 1970 and I first read it back in September 1976. I’ve reviewed it a couple of times since, the most recent time being last week.  So much of the advice in this very easy to read book is still relevant today and I wish I had adopted more of its recommendations back in 1976

Wk 18 Up The Organization cover

MOVIE OF THE WEEK

Bulworth

Here is a 1998 film about an interesting election.  You tell me if this election film is or is not more outrageous than our current presidential contest.  Below, is part of a brief description of this film via Wikipedia.

Turning up in California for his campaign extremely drunk, Bulworth begins speaking his mind freely at public events and in the presence of the C-SPAN film crew following his campaign. After dancing all night in an underground club and smoking marijuana, he even starts rapping in public. His frank, potentially offensive remarks make him an instant media darling and re-energize his campaign. (Source: Wikipedia)

Wk 18 Bulworth

LAST WEEK’S POLL – Self-Defense Training

Wk 17 self Defense

Here is the types of self-defense training we have received:

   35% Firearms

   35% Hand to hand

   15% Other types of defense such as pepper sprays

   10% Knife, sword, etc

   5% Boxing

THIS WEEK POLL – Prince

Wk 18 Prince

MUSIC OF THE WEEK

Raspberry Beret

by Prince & The Revolution

There are just so many songs to pick from when attempting to honor Prince and I am sure most would select one other than this one, but this was the one I selected.

Wk 18 Prince 3

ART OF THE WEEK

Possible Cleopatra Statue 

There are many depictions of Cleopatra, from ancient coins and Roman statues; however, many of these depictions do not look at all alike.

I must admit I tend to question this depiction of Cleopatra, that I came across while traveling in Mexico, still I thought I would present it to you for your consideration.

Caliente

EXTRAORDINARY PEOPLE

Prince

Wk 18 Prince 2

Prince Rogers Nelson (June 7, 1958 – April 21, 2016), known simply as Prince, was an American singer, songwriter, multi-instrumentalist, record producer, and actor.

He was a musical innovator and known for his eclectic work, flamboyant stage presence, extravagant dress and makeup, and wide vocal range. His music integrates a wide variety of styles, including funk, rock, R&B, soul, psychedelia, and pop.

He has sold over 100 million records worldwide, making him one of the best-selling artists of all time. He won seven Grammy Awards, a Golden Globe Award, and an Academy Award. He was inducted into the Rock and Roll Hall of Fame in 2004, the first year of his eligibility. [ ] (Source: Wikipedia)

THIS WEEK’S JOKE

Wk 18 IPad

BLOG

Thanks to Tania for commenting on last week’s post.  Comments are so encouraging, I urge you to let me know what you are thinking via a blog comment.

Hemangini, thank you for following this blog and bringing the total number of blog followers to 60.  

My Harmony Books & Films Facebook page and bring the total likes up to 64.  

If you think this blog has any merit, please pass it on to your friends.  Hopefully, more of you will continue to share this blog with others. My thanks to Joanne and Carol, for sharing my post last week on Facebook.

MY BOOK

If you know someone who is trying to change their life or that needs to change their life, please consider my book.

For those of you into reading books on a Kindle, the Kindle version of my book is $4.95.

My book is available on-line from Amazon, Barnes & Noble or Books-A-Million.  

And if you have read my book, please leave an evaluation of it on Amazon.  Thank you.

My Final Cover

http://www.amazon.com/Tired-Being-Ordinary-Are-You/dp/0990388697

http://www.barnesandnoble.com/w/im-tired-of-being-ordinary-are-you-wm-allen/1120528064?ean=9780990388692

http://www.booksamillion.com/p/Im-Tired-Being-Ordinary/Wm-Allen/9780990388692?id=6429711012885

04/18/16 – Logical Choice

 CURRENT EVENTS

More Possible Presidential Candidates

Kirk and Spock 

I believe Kirk and Spock’s campaign slogan is, “The Logical Choice”.

And speaking of choices

Bathroom Controversy 

Wk 17 Bathroom

PHYSICAL TRAITS 

Honor Thy Temple

Wk 17 Life Shape

In addition, under this heading I have stressed the impact of clothing choices on our self-image.  If Women’s Fashion is of interest to you, I suggest you check out this site

http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.alchemydetroit.com%2F&h=FAQGg70Su

And while you are at it, you may as well check out my favorite Royal Oak store Emmy’s Post, where of all things you can even buy a copy of my book.

http://www.emmyspost.com/about-us/

CHARACTER TRAITS

The Foundation for Being Extraordinary

Wk 17 Release the weight

SOCIAL TRAITS

Getting Along with Others

Wk 17 Glass tongue

LEARNING TRAITS

Growth Keeps You Extraordinary

I’ve said it several times, please be sure you are seeing and hearing what is there and not what you want was there.

Wk 17 Free Choice

MISCELLANEOUS 

The Odds & Ends of Being Extraordinary

I know it is challenging, trying to be extraordinary; which is probably why so many people don’t even try.  You just have to learn to forget yesterdays mistakes, undone tasks, etc. and begin the day as a fresh opportunity.

Wk 17 Accomplishment

SELF-HELP BOOKS

Common Sense

by Thomas Paine

This little book applies to a lot of things if you read it and think deeply about what it says.

Wk 17 Common Sense

MOVIE OF THE WEEK

Michael

If you are having trouble appreciating the little things in life, I strongly suggest you watch this wonderful and entertaining film.

Michael_ver2

LAST WEEK’S POLL – Your Favorite Type of Movie

Clap Board

Here is how you voted:

23%  Action/Adventure

23% Romantic Comedy

12% Comedy

12% Suspense

12% Drama

7%   Science Fiction

4%   Kids & Family

4%   Romance

3%   Art House/Indie

 Below is a Nielsen 2012 favorite movie genres poll results to compare with how we did.

Wk 17 Favorite-Movie-Types-480x600

THIS WEEK POLL – Self-Defense Training

Wk 17 self Defense

MUSIC OF THE WEEK

Kung Fu Fighting

by Carl Douglas

https://www.youtube.com/watch?v=jhUkGIsKvn0

 Wk 17 Kung Fu Fighting

ART OF THE WEEK

Another Roman Statue 

I was going through my photos and found another statue from one of my visits to Rome.  I’m not sure exactly which emperor this is a statue of, since some of the later emperors during Rome’s decline weren’t much more than clowns.

Bill y Ronald

EXTRAORDINARY PEOPLE

Thomas Paine

Wk 17 Thomas Paine

Thomas Paine (January 29, 1737 – June 8, 1809) was an English-American political activist, philosopher, political theorist, and revolutionary. One of the Founding Fathers of the United States, [ ], and he inspired the rebels in 1776 to declare independence from Britain. [ ]

Born in Thetford, England [ ], Paine emigrated to the British American colonies in 1774 with the help of Benjamin Franklin, arriving just in time to participate in the American Revolution. Virtually every rebel read (or listened to a reading of) his powerful pamphlet Common Sense (1776). Common Sense was so influential that John Adams said, “Without the pen of the author of Common Sense, the sword of Washington would have been raised in vain.”

Paine lived in France for most of the 1790s, becoming deeply involved in the French Revolution. He wrote Rights of Man (1791), in part a defense of the French Revolution against its critics.  In 1792, despite not being able to speak French, he was elected to the French National Convention. 

In December 1793, he was arrested and was taken to Luxembourg Prison in Paris. While in prison, he continued to work on The Age of Reason (1793–94). Paine’s imprisonment in France caused a general uproar in America, and future President James Monroe used all of his diplomatic connections to get Paine released in November 1794. He became notorious because of his pamphlets The Age of Reason, in which he advocated deism, promoted reason and free thought, and argued against institutionalized religion in general [ ] (Source: Wikipedia)

THIS WEEK’S JOKE

17 Why Men Cant take messages

BLOG

Thanks to Sue and Samantha for commenting on last week’s post.  Comments are so encouraging, I urge you to let me know what you are thinking via a blog comment.

Niki, Eleanor & Kratiarora, thank you for following this blog and bringing the total number of blog followers to 59.  

My thanks to Nathalie & Ginny for liking my Harmony Books & Films Facebook page and bring the total likes up to 64.  

If you think this blog has any merit, please pass it on to your friends.  Hopefully, more of you will continue to share this blog with others. My thanks to Joanne, Carol, Audrey & Patty for sharing my post last week on Facebook.

MY BOOK

If you know someone who is trying to change their life or that needs to change their life, please consider my book.

For those of you into reading books on a Kindle, the Kindle version of my book is $4.95.

My book is available on-line from Amazon, Barnes & Noble or Books-A-Million.  

And if you have read my book, please leave an evaluation of it on Amazon.  Thank you.

My Final Cover

http://www.amazon.com/Tired-Being-Ordinary-Are-You/dp/0990388697

http://www.barnesandnoble.com/w/im-tired-of-being-ordinary-are-you-wm-allen/1120528064?ean=9780990388692

http://www.booksamillion.com/p/Im-Tired-Being-Ordinary/Wm-Allen/9780990388692?id=6429711012885

04/11/16 – Vanya & Sonia & Masha & Spike

 CURRENT EVENTS

Vanya & Sonia & Masha & Spike

Wk 16 Vanys and Sonia and Masha and Spike

Folks, if you have never experienced live theater other than a school play, I urge you to give it a try.  It is an ancient art form and there is a reason it has been around for as long as the early Greek playwrights. 

I realize most of you don’t live in S.E. Michigan; but for those of you who do, I urge you to see this play performed at the Baldwin Theater in Royal Oak, MI.  I was at opening night and thought it was a terrific play, plus performed so well.

PHYSICAL TRAITS 

Honor Thy Temple

Folks, please don’t be like this dog.  Instead, try to get some exercise and eat properly.

Wk 16 Exercise vs fries

CHARACTER TRAITS

The Foundation for Being Extraordinary

There once was a person who desperately needed to get to the other side of a river so that they could continue their journey.

They made a raft out of the materials at hand and floated across the river eventually reaching the other side.

Upon reaching the other side, they wondered what they should do with the raft.  Should they tie it to their back and carry it on their journey if they met another river?

Should they trudge around with the raft on their back forever more?

No, the raft had served its purpose and they had no need to be fettered to it any longer.

If you wish to be extraordinary, you must ask yourself if you are carrying around things that no longer serve any purpose on your journey through life.

SOCIAL TRAITS

Getting Along with Others

Wk 16 One Speacial Person

LEARNING TRAITS

Growth Keeps You Extraordinary

The extraordinary person is always interested in learning about the beliefs of others, so to get you started on your journey of discovery I offer the following:  

Wk 16 Shit Happens

MISCELLANEOUS 

The Odds & Ends of Being Extraordinary

The extraordinary person appreciates and protects nature.

Wk 16 Nature

SELF-HELP BOOKS

A Manual for Living

by Epictetus

At the top of the cover of this book are the words, A Little Book of Wisdom.  This book certainly lives up to that.  It is just 88 tiny pages, written by a former Roman slave, who describes the path to happiness, fulfillment, and tranquility, no matter what the circumstances.

Epictetus

MOVIE OF THE WEEK

If Horror Movies Were Realistic

Did you ever wonder what horror movies would be like, if they were realistic.  Well, Logan Paul gives us the answer.  Just click on the link below his photo.

Logan Paul

https://www.youtube.com/watch?v=hRWtgYnMpR0

LAST WEEK’S POLL – Keeping Your Mouth Shut

Wk 15 Keeping your mouth closed

If we were certain a close friend was making a huge mistake:

     61% of us would hint we had some doubts about their decision

     22% of us would clearly state they are making a huge mistake

     13% of us would support are friend’s decision, although we knew it was a huge mistake

     4% of us would say nothing about the decision

 When it comes to a close friend risking their friendship with you to keep you from making a serious mistake:

     67% of us have never had a friend do that for us

     28% of us have had a friend risk their friendship with us to keep us from making a serious mistake

     5% of us aren’t sure

Of those of use experiencing a close friend taking serious exception to a decision we were making:

     78% of us thanked the person for caring, but were not going to follow their advice

     12% thanked the person and followed their advice

     5% broke off the friendship but later forgave them

     5% simply broke off the friendship

THIS WEEK POLL – Your Favorite Type of Movie

Clap Board

MUSIC OF THE WEEK

Come A Little Bit Closer

by Jay and the Americans

Jan and

I select this song because although it is a classic song, I thought this video by Balbuf was pretty cool.

https://www.youtube.com/watch?v=0d2b4XuAa80

ART OF THE WEEK

Statue of Done Quixote

Last week I showed you a statue that I came across while in Italy.  This week’s statue is one that I came across while in La Mancha region of Spain, where Don Quixote is from.  It appears to be a statue of the famous Don Quixote.

Don

EXTRAORDINARY PEOPLE

Miguel de Cervantes

Cervates_jauregui

(Image not authenticated – none known)

Miguel de Cervantes (29 September 1547 (assumed) – 22 April 1616), is widely regarded as the greatest writer in the Spanish language and the world’s pre-eminent novelist.

His major work, Don Quixote, considered to be the first modern European novel, is a classic of Western literature, and is regarded among the best works of fiction ever written.

In 1569, Cervantes moved to Rome, where he worked as chamber assistant of a cardinal. In 1571, he decided to join the Spanish fleet at the battle of Lepanto, a major clash between the Catholic states and the Ottomans for the control of the Mediterranean.

Following this, Cervantes pursued his military career, but it was cut short when he was captured by Ottoman pirates and taken to Algiers, which had become one of the main and most cosmopolitan cities of the Ottoman Empire, and was kept there in captivity between 1575 and 1580.

In 1580, he was released by his captors on payment of a ransom by his parents and the Trinitarians, a Catholic religious order, and he later returned to his family in Madrid.

He worked as a purchasing agent for the Spanish Armada, and later as a tax collector for the government. In 1597, discrepancies in his accounts of three years earlier landed him in the Crown Jail of Seville.

In 1605, he was in Valladolid when the immediate success of the first part of his Don Quixote, published in Madrid, signalled his return to the literary world.

In 1607, he settled in Madrid, where he lived and worked until his death. During the last nine years of his life, Cervantes solidified his reputation as a writer; he published [ ]  the second part of Don Quixote in 1615. (Source: Wikipedia)

THIS WEEK’S JOKE

Wk 16 Just Do What You Want

BLOG

Thanks to Carolyn, Carol, Purpleanais, and Samantha for commenting on last week’s post.  Comments are so encouraging, I urge you to let me know what you are thinking via a blog comment.

Carisa, thank you for following this blog and bringing the total number of blog followers to 55.  

My Harmony Books & Films Facebook page up to 62 likes.  

If you think this blog has any merit, please pass it on to your friends.  Hopefully, more of you will continue to share this blog with others. My thanks to Joanne, Carol, Cheryl, Glenda, Elizabeth, Rose, Octavia, Terry, Theresa, Toni and Carla for sharing my post last week on Facebook.

MY BOOK

If you know someone who is trying to change their life or that needs to change their life, please consider my book.

For those of you into reading books on a Kindle, the Kindle version of my book is $4.95.

My book is available on-line from Amazon, Barnes & Noble or Books-A-Million.  

And if you have read my book, please leave an evaluation of it on Amazon.  Thank you.

My Final Cover

http://www.amazon.com/Tired-Being-Ordinary-Are-You/dp/0990388697

http://www.barnesandnoble.com/w/im-tired-of-being-ordinary-are-you-wm-allen/1120528064?ean=9780990388692

http://www.booksamillion.com/p/Im-Tired-Being-Ordinary/Wm-Allen/9780990388692?id=6429711012885

04/04/16 – Presidential Candidates

 CURRENT EVENTS

Possible Presidential Candidate

Never-Gonna-Give-you-Up

Given all the chaos with this year’s USA presidential nominating process, I have heard some talk about Rick Astley, who promises among other things to “never let you down. Before making up your mind, you should click on the link below for one of Rick Astley’s campaign speeches.  And of course please feel free via the comment section to suggest other potential candidates.

https://www.youtube.com/watch?v=dQw4w9WgXcQ

PHYSICAL TRAITS 

Honor Thy Temple

Walking is a great exercise for both physical and mental benefits.

Wk 15 Walking

Also you should put a lot of thought into your clothing choices, since how you dress reflects your self-image and people do judge you by your clothing choices.  If you wish to be extraordinary, the gentleman below provides a good example of how you want your clothing choices to make you feel.

Wk 15 clothing choices

CHARACTER TRAITS

The Foundation for Being Extraordinary

Please don’t be one of those people who brightens up a room by leaving it.

Wk 15 bad attitude

SOCIAL TRAITS

Getting Along with Others

We all have the same 24 hours in a day, the only difference between people is what they do with those 24 hours.

Wk 15 Making Time

LEARNING TRAITS

Growth Keeps You Extraordinary

Extraordinary people see and hear what is there, and not what they want to see and hear.  

12592526_10153485624575814_2724328709743074015_n

MISCELLANEOUS 

The Odds & Ends of Being Extraordinary

It is possible to be addicted to anything, not just drugs and alcohol.  People slowly kill themselves by being addicted to nicotine, sugar and white flour.  Others, destroy themselves by being addicted to money, power, sex, fame and all sorts of other things.

You can never me extraordinary if you are addicted to anything. 

123 walk away or try harder

SELF-HELP BOOKS

Wildly Sophisticated

by Nicole Williams

Wildly Sophisticated came out in 2004, I have read it and reviewed it several times over the years and I think it is still relevant and provides some common sense ideas in an interesting way.  Although it is written for women, the advice is useful for anyone.

Or if you want something fresher from Nicole Williams, she has since written several other books.  I have not got around to them, but I suspect they too contain good advice presented in an interesting style.

Wildly Sophisticated

MOVIE OF THE WEEK

Our Brand Is Crisis

Given that we are in the presidential nomination season here in the USA, I thought this film is relevant; but, in any case, it is a rather superb film to watch.

Wk 15 Our Brand Is Crisis

Failing badly in the polls, a Bolivian presidential candidate enlists the services of an American management team for help. The main star is “Calamity” Jane Bodine (Sandra Bullock), a brilliant strategist who comes out of self-imposed retirement for a chance to beat her professional nemesis, the loathsome Pat Candy. With Candy working for the opposition, it becomes a down-and-dirty, all-out battle between political consultants, where nothing is sacred and winning is all that matters.

LAST WEEK’S POLL – You

people-clipart-02

When it comes to gender, 55% of us are female, 45% male and the rest are other.

Regarding our ages:

     35% are 60 to 69

     30% are 50 to 59

     15% are 70 to 79

     10% are 40 to 49

     5% are 30 to 39

     5% are 80 or older

Regarding our level of education:

     55% are college graduates

     30% have masters degrees

     10% are high school graduates

     5% are community college graduates

As to how you know about this blog posting:

     79% received an email from me

     16% were notified via Facebook

     5% were notified via WordPress

THIS WEEK POLL – Keeping Your Mouth Shut

Wk 15 Keeping your mouth closed

MUSIC OF THE WEEK

Music Changes you

by Logan Paul

Folks, tell me via a comment, if you don’t believe music can change you after watch Logan Paul.

Logan Paul

https://www.youtube.com/watch?v=a-1TOW_grPw

ART OF THE WEEK

Miscellaneous Statute in Rome

Billino

In my travels throughout the world, I have seen a lot of art. Some of that art is well-known and instantly recognizable.  As for other art, all information about  the work is lost in antiquity.  For example, above is a photo of a statue I saw in Rome that caught my eye.  Unfortunately, there are no details about who the statute represents or who created the statute.

EXTRAORDINARY PEOPLE

Benjamin Franklin

BenFranklinDuplessis

Born in Boston in 1706, Benjamin Franklin helped to draft the Declaration of Independence and the U.S. Constitution, and he negotiated the 1783 Treaty of Paris, which ended the Revolutionary War. His scientific pursuits included investigations into electricity, mathematics and map making. A printer and writer known for his wit and wisdom, Franklin was a polymath who published Poor Richard’s Almanack, invented bifocal glasses and organized the first successful American lending library. (Source: http://www.biography.com/people/benjamin-franklin-9301234#synopsis)

THIS WEEK’S JOKE

Something to remember when asked about your political party affiliation.

Wk 15 Wine Dem Rep

BLOG

Thanks to SueSamantha and Phil for commenting on last week’s post.  Comments are so encouraging.

LT Garvin, Marissa and Isolated  thank you for following this blog and bringing the total number of blog followers to 54.  

Thank you MJayde for bringing my Harmony Books & Films Facebook page up to 62 likes.  

If you think this blog has any merit, please pass it on to your friends.  Hopefully, more of you will continue to share this blog with others. My thanks to Carol, Charlene and Annette for sharing my post last week on Facebook.

MY BOOK

If you know someone who is trying to change their life or that needs to change their life, please consider my book.

For those of you into reading books on a Kindle, the Kindle version of my book is $4.95.

My book is available on-line from Amazon, Barnes & Noble or Books-A-Million.  

And if you have read my book, please leave an evaluation of it on Amazon.  Thank you.

My Final Cover

http://www.amazon.com/Tired-Being-Ordinary-Are-You/dp/0990388697

http://www.barnesandnoble.com/w/im-tired-of-being-ordinary-are-you-wm-allen/1120528064?ean=9780990388692

http://www.booksamillion.com/p/Im-Tired-Being-Ordinary/Wm-Allen/9780990388692?id=6429711012885

03/28/16 – Brussels

 CURRENT EVENTS

Brussels

A picture is worth a thousand words, so below is my 1,000 words on the Brussels terrorist attack.

crying_blood_by_sophel

Image Credit: http://sophel.deviantart.com/

Found at: http://arwenaragornstar.com/

PHYSICAL TRAITS 

Honor Thy Temple

One way you can tell if you are eating healthy is to look at how colorful the items are on your plate.

Wk 14 Colorful diet

CHARACTER TRAITS

The Foundation for Being Extraordinary

Let’s hear your comments, is George right?

Wk 14 Life by George Carlin

SOCIAL TRAITS

Getting Along with Others

Below is the key for people to think you are a great conversationalist.

Wk 14 Listen

LEARNING TRAITS

Growth Keeps You Extraordinary

Extraordinary people see and hear what is there, and not what they want to see and hear.  

Wk 14 Please Fact Check

MISCELLANEOUS 

The Odds & Ends of Being Extraordinary

Eastern philosophies encourage one to think about their death each day, so that they will make the most of each day.  The question each of us has to answer for ourselves is whether how we go about spending the precious gift of another day. 

The picture below may help some of you answer that question.

Rich Poor

SELF-HELP BOOKS

Be Your Own Life Coach

by Jeff Archer

There are a number of books about being your own life coach, including one with this very same title.  However, this is the one that I read and I thought it was rather good.  You may want to give it a try.

Be Your Own Life Coach

MOVIE OF THE WEEK

I applaud Matt Damon for trying to rescue the viewers of this film from total boredom; nevertheless, do yourself a favor and skip this film.

The_Martian_film_poster

When astronauts blast off from the planet Mars, they leave behind Mark Watney (Matt Damon), presumed dead [from boredom after watching this film] after a fierce storm. With only a meager amount of supplies, the stranded visitor must utilize his wits and spirit to find a way to [stop this film to survive] survive on the hostile planet. Meanwhile, back on Earth, members of NASA and a team of international scientists work tirelessly to [change the channel] bring him home, while his crew mates hatch their own plan for [doing something other than watch this film] a daring rescue mission. (Source:  Obviously, the words in red are mine).

Bridge of Spies

Now here is a film that is worth watching.  The film also provides some examples of both the noble and ignoble  human character. 

Bridge of Spies

During the Cold War, the Soviet Union captures U.S. pilot Francis Gary Powers after shooting down his U-2 spy plane. Sentenced to 10 years in prison, Powers’ only hope is New York lawyer James Donovan (Tom Hanks), recruited by a CIA operative to negotiate his release. Donovan boards a plane to Berlin, hoping to win the young man’s freedom through a prisoner exchange. If all goes well, the Russians would get Rudolf Abel (Mark Rylance), the convicted spy who Donovan defended in court.

LAST WEEK’S POLL – Optimism

2016

It is good to learn that 55% of us believe 2016 will be a better year than 2015.

Another 30% of us believe 2016 will be about the same as 2015 and sadly 15% of us believe 2016 will be worse than 2015.

THIS WEEK POLL – You

people-clipart-02

This week’s poll is about you, the readers of this blog–could I ever find a more interesting topic.

MUSIC OF THE WEEK

Tight Connection To My Heart

(Has Anyone Seen My Love)

by Bob Dylan

Tight Connection to my heart

https://www.youtube.com/watch?v=nheBN2UWAaM&list=PLknidvzcLCRG4gu8dfe91_flxj1C9h4OM

ART OF THE WEEK

Homesickness (1940)

by Belgium Painter René Magritte

René Magritte is my favorite painter/philosopher and in support of the people of  Brussels, Belgium; I thought I would select art from a Belgium artist, who is also my choice for the Extraordinary Person this week. 

homesickness

In May 1940 his home was invaded by the Nazi during World War II and Magritte fled with his close friends Paul Eluard and Scutenaire. It would be easy to assume then that this painting was about the German occupation of Belgium and Magritte’s homesickness about having to flee the country he loved. Certainly this is an emotional component of the painting but there’s much more.

(Source: http://www.renemagritte.org/homesickness.jsp )

EXTRAORDINARY PEOPLE

René Magritte

Rene Magritte

René Magritte (21 November 1898 – 15 August 1967) was a Belgian surrealist artist. He became well known for a number of witty and thought-provoking images. Often depicting ordinary objects in an unusual context, his work is known for challenging observers’ preconditioned perceptions of reality. His imagery has influenced pop, minimalist and conceptual art. (Source: Wikipedia)

THIS WEEK’S JOKE

A foreman tells Joe he needs to work in Area A today.

Joe says, “If you send me over to Area A, you are going to have to first write me a pass to see the Plant Nurse.

The foreman says, “Why?”

Joe says, “Because of my eyes.?

Foreman says, “What’s wrong with your eyes?”

Joe says, “I can’t see myself working in Area A.”

construction-worker-supervisor-24546808

BLOG

Thanks to all of you who looked at my post last week for a record-setting 218 views.

I also want to thank Samantha, Carol, Ed & Kathy and Dave & Jan for commenting on last week’s post.  Comments are so encouraging.

Purpleanais & Aquileana,  thank you for following this blog and bringing the total number of blog followers to 51.  

My Harmony Books & Films Facebook page likes stay at 61.  

If you think this blog has any merit, please pass it on to your friends.  Hopefully, more of you will continue to share this blog with others. My thanks to Joanne, Cheryl y Theresa for sharing my post last week.

MY BOOK

If you know someone who is trying to change their life or that needs to change their life, please consider my book.

For those of you into reading books on a Kindle, the Kindle version of my book is $4.95.

My book is available on-line from Amazon, Barnes & Noble or Books-A-Million.  

And if you have read my book, please leave an evaluation of it on Amazon.  Thank you.

My Final Cover

http://www.amazon.com/Tired-Being-Ordinary-Are-You/dp/0990388697

http://www.barnesandnoble.com/w/im-tired-of-being-ordinary-are-you-wm-allen/1120528064?ean=9780990388692

http://www.booksamillion.com/p/Im-Tired-Being-Ordinary/Wm-Allen/9780990388692?id=6429711012885

03/21/16 – Astrological News

 CURRENT EVENTS

I’m not an astrophysicist, like Neal deGrasse Tyson, but I will try to keep you updated on various astrological events that come to my attention, like this extraordinary piece of information.

Moon visable

Happy Easter Everyone

Happy Easter

PHYSICAL TRAITS 

Honor Thy Temple

One of the components of fitness is flexibility.  As you can see below, yoga can help you stay flexible.  Here are some people practicing yoga immediately after St. Patrick’s Day last week.

Irish Yoga

Here is another piece of good advice that I found in the April 2016 edition of Runners World:

When something works, excuse-proof it

On the other hand:

When something stops working, stop [ ]

CHARACTER TRAITS

The Foundation for Being Extraordinary

How many times do we all fail to take action to make our dreams come true and our lives extraordinary.  

It is time to cut that out.

I Can

SOCIAL TRAITS

Getting Along with Others

Some people with a distorted view of their religion, have done  bad things to others in the name of religion.

Morals

LEARNING TRAITS

Growth Keeps You Extraordinary

Just think how much our lives would improve if we could actually learn and apply the following:

Serenity-Prayer-Vinyl-Wall-Art-P13919843

MISCELLANEOUS 

The Odds & Ends of Being Extraordinary

If we aren’t careful, we can drive ourselves relentlessly  crazy trying to do things or acquire things–that isn’t being extraordinary.

Busy

SELF-HELP BOOKS

Star Trek: The Klingon Way

by Marc Okrand

If you are a fan of Star Trek, you may want to check out this easy read about Klingon virtues.

Klingon 2

MOVIE OF THE WEEK

If you have style, class and enjoy a movie with a bit of a story line, do yourself a favor and avoid Sisters.  I stopped it, but wish I had never seen any of it. I expected more out of Tina Fey and Amy Poehler. 

Sisters_movie_poster

Midnight in Paris

Instead, why don’t you check out Midnight in Paris.  It is a fun film and you will learn so much about art, without ever taking an art history course.  It is an amazing and witty film.  For instance, Hemingway asks Gil if he ever hunts.  Gill answers, “For bargains.”

Midnight in Paris

Gil Pender (Owen Wilson) is a screenwriter and aspiring novelist. Vacationing in Paris with his fiancée (Rachel McAdams), he has taken to touring the city alone. On one such late-night excursion, Gil encounters a group of strange — yet familiar — revelers, who sweep him along, apparently back in time, for a night with some of the Jazz Age’s icons of art and literature. The more time Gil spends with these cultural heroes of the past, the more dissatisfied he becomes with the present.

LAST WEEK’S POLL – When It Comes to Reading

Wk 12 Books

I am pleased that 40% of us read more than 24 books a year, and sorry to report that 18% of us read less than two books a year.

Twenty-0ne percent of us read more than 12 books a year and another 21% of us read 2 to 6 books a year

THIS WEEK POLL – Optimism

2016

At the start of this year, I asked how optimistic you felt about 2016.  Eighty-seven percent of you expected 2016 to be better than 2015.

Nine percent of you thought 2016 would be about the same as 2015 and four percent of you thought 2016 would be worse than 2015.

Practically 1/4 of this year is over and I thought it might be a good time to check and see how 2016 is going for you, so here is this week’s poll.

MUSIC OF THE WEEK

What guy can’t relate to this song?

She’s So Cold

by The Rolling Stones

She's So Cold

https://www.youtube.com/watch?v=jo34VhfcetU

ART OF THE WEEK

Venus de Milo

Like the Stones said, “I’m so hot for her and she’s so cold.”

Venus

Aphrodite of Milos, better known as the Venus de Milo, is an ancient Greek statue and one of the most famous works of ancient Greek sculpture. Created sometime between 130 and 100 BC, it is believed to depict Aphrodite, the Greek goddess of love and beauty (Venus to the Romans).

It is a marble sculpture, slightly larger than life-size at 6 ft. 8 in. high. The arms and original plinth were lost following its discovery. From an inscription that was on its plinth, it is thought to be the work of Alexandros of Antioch; earlier, it was mistakenly attributed to the master sculptor Praxiteles. It is currently on permanent display at the Louvre Museum in Paris. The statue is named after the Greek island of Milos, where it was discovered. (Source: Wikipedia)

EXTRAORDINARY PEOPLE

Neal deGrasse Tyson

NeilTysonOriginsA-Crop_400x400

Neil deGrasse Tyson (Born October 5, 1958) is an American astrophysicist, cosmologist, author, and science communicator. Since 1996, he has been the Frederick P. Rose Director of the Hayden Planetarium at the Rose Center for Earth and Space in New York City. The center is part of the American Museum of Natural History, where Tyson founded the Department of Astrophysics in 1997 and has been a research associate in the department since 2003.

From 1995 to 2005, Tyson wrote monthly essays in the “Universe” column for Natural History magazine, some of which were published in his book Death by Black Hole (2007). During the same period, he wrote a monthly column in Star Date magazine, answering questions about the universe under the pen name “Merlin”. Material from the column appeared in his books Merlin’s Tour of the Universe (1998) and Just Visiting This Planet (1998).

Tyson served on a 2001 government commission on the future of the U.S. aerospace industry, and on the 2004 Moon, Mars and Beyond commission. He was awarded the NASA Distinguished Public Service Medal in the same year. From 2006 to 2011, he hosted the television show NOVA Science, now on PBS. Since 2009, he has hosted the weekly podcast Star Talk. In 2014, he hosted the television series Cosmos: A Spacetime Odyssey, a reboot of Carl Sagan’s 1980 series Cosmos: A Personal Voyage. The U.S. National Academy of Sciences awarded Tyson the Public Welfare Medal in 2015 for his “extraordinary role in exciting the public about the wonders of science”. (Source: Wikipedia)

THIS WEEK’S JOKE

This joke is for those of you involved with health care claims.

ICD-10

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